On Sundays I typically cut out all stimulants. Get an easy training session with lots of stretching. Eat a big brunch. Read. Sunbathe. Watch a movie. Giving my whole system time to relax and reset. Do you do the same? What do you do different?

Hello, I am Sadeycha from Puerto Rico. So happy to be here and keep growing spiritually.

Hi everyone, I’m Charlene. I’m a proud mum of two beautiful kids, and right now a big part of my journey is supporting my mum through a difficult diagnosis. Together, we’re walking a spiritual path — learning, healing, and growing side by side. I’m here to connect with others on this journey, to share, to learn, and to remind myself (and hopefully others too) that even in hard times, love and light guide the way. ✨💫

If you ever feel like you don’t have time for self-care, you’re not alone. For years, I only stopped to care for myself when I was completely burnt out, when my body had already forced me to. It was always an emergency response, not a daily rhythm. And I found that way of living just doesn’t work. I’m a single mum to a five-year-old on the autistic spectrum, I run two businesses, and I’m still renovating my little house bit by bit. Life is full. Beautiful, but full. I used to think I needed big chunks of time for yoga, meditation, or a long walk to “count” as self-care. But that’s not realistic for where I’m at in life right now. So I started looking for tiny moments instead, little ways to care for myself inside my existing day. These are some of the things I do now: 🌿 Three deep breaths while the kettle boils. 🌿 A one-minute body scan between tasks. 🌿 Sitting back and opening my chest a few times a day instead of hunching over my desk. 🌿 Replacing a five-minute phone scroll with a mini nervous-system reset, tapping, stretching, or simply closing my eyes. Those micro-pauses changed everything. They remind me that self-care isn’t something I earn; it’s something I deserve. Because every small act of awareness, every moment I stop and breathe, reinforces the message: I matter. My nervous system matters. My peace matters. You don’t need a 60-minute routine or a perfect morning to care for yourself. You just need to start where you are, one small pause at a time. What’s one small way you give yourself care in the middle of a busy day? Let's create a nice long list so we can inspire each other when times get tough.

If you’re wondering why you keep hitting the same emotional walls… Even after all the breathwork, channeling, journaling, and expansion rituals… Look down. Your inner child may still be waiting for safety. You can’t bypass them. You can’t ascend over their grief, their anger, their unmet needs. Little you IS the portal. To love. To power. To peace. And if you want to expand without constantly collapsing you’ll need to bring her with you. ✨ She’s not a wound to be fixed. ✨ She’s a part of you waiting to be welcomed home. What’s one spiritual tool that’s helped you actually connect with your inner child not just bypass her?