Welcome to Foundations of Ascension You’ve just entered an amazing space — a community for souls awakening to who they truly are. Foundations of Ascension is a free community for spiritual seekers, truth-tellers, and heart-led leaders devoted to healing, inner transformation, and the rise of a New Earth. This is where your ascension journey begins. We believe that true freedom comes from within — by healing the nervous system, reclaiming your power, and reconnecting to your divine nature. We value: 💠 Courage to feel it all 💠 Vulnerability over performance 💠 Inner alignment over external approval 💠 Presence, truth, and embodied transformation This is a space to learn, heal, connect, and remember — all while being surrounded by others who are walking a similar path. We use breathwork, somatics, energy healing, and spiritual practices to return to our true essence and release what no longer serves. This is the foundation of everything. Community Agreements: 1. No selling, promoting, or DMing members — this space is sacred and not for solicitation. 2. Share from the heart — thoughtful, valuable posts that uplift the collective are welcome. 3. Avoid location-based posts — we’ll share how to connect with local members another way. 4. Support others — like, comment, and show up for each other. This is a co-regulated space. 5. Stay respectful and compassionate — we honor all stages of the journey here. By joining the community, you are agreeing to these values and community agreements. If you do not adhere to the agreements, you will be removed from the group immediately. Your Next Steps: 1. Introduce yourself in the group - what brought you here and what are you excited to learn? 2. Jump into the classroom and begin with the breathwork practices. This is your space to reconnect, rise, and remember. Thank you for being here. We’re honored to walk this path with you.

WOW, last night was powerful!? Who else thought so? Last night we dove deep into healing the nervous system and how breathwork is the direct path to doing so. I thoroughly enjoyed leading the 100+ of you that attended. For those that weren't able to make it live, you can access the recording HERE Please take the time to go through the whole workshop, as definitely the most powerful one I've done yet and you will feel the immense benefits of going through the breathwork journey. With love and gratitude, Jake

Hey everyone! In case you missed my post from yesterday, we're inviting all of you to join us for a 7-day free trial inside Ascension University. Starting in August, we'll be hosting a ton of live calls where you'll be guided through healing your nervous system, building emotional resilience, and connecting with a community of people who are on the same journey. If you've been looking for a safe space to grow, heal, and be supported, we'd love to have you with us. If you'd like a full rundown of how the community works, watch this quick video here: https://www.loom.com/share/99174dae015040ae99edce29e321041a We can't wait to welcome you inside🙏🏻