Welcome to Foundations of Ascension You’ve just entered an amazing space — a community for souls awakening to who they truly are. Foundations of Ascension is a free community for spiritual seekers, truth-tellers, and heart-led leaders devoted to healing, inner transformation, and the rise of a New Earth. This is where your ascension journey begins. We believe that true freedom comes from within — by healing the nervous system, reclaiming your power, and reconnecting to your divine nature. We value: 💠 Courage to feel it all 💠 Vulnerability over performance 💠 Inner alignment over external approval 💠 Presence, truth, and embodied transformation This is a space to learn, heal, connect, and remember — all while being surrounded by others who are walking a similar path. We use breathwork, somatics, energy healing, and spiritual practices to return to our true essence and release what no longer serves. This is the foundation of everything. Community Agreements: 1. No selling, promoting, or DMing members — this space is sacred and not for solicitation. 2. Share from the heart — thoughtful, valuable posts that uplift the collective are welcome. 3. Avoid location-based posts — we’ll share how to connect with local members another way. 4. Support others — like, comment, and show up for each other. This is a co-regulated space. 5. Stay respectful and compassionate — we honor all stages of the journey here. By joining the community, you are agreeing to these values and community agreements. If you do not adhere to the agreements, you will be removed from the group immediately. Your Next Steps: 1. Introduce yourself in the group - what brought you here and what are you excited to learn? 2. Jump into the classroom and begin with the breathwork practices. This is your space to reconnect, rise, and remember. Thank you for being here. We’re honored to walk this path with you.

Hey family! In February of 2026, I’ll be hosting my first in-person Ascension Retreat. It's a 3-day immersive experience focused on healing the nervous system so we can reconnect deeply with God, ourselves, and the truth of who we are. 📍 February 6–8, 2026 📍 Boulder, Colorado — Yellow Barn Farm The heart of this retreat is simple: slowing down enough to actually feel again. This isn’t about learning more information or chasing a peak experience. It’s about coming back into the body, releasing what’s been carried, and remembering who you are beneath the stress, patterns, and conditioning. Over the three days we’ll move through deep somatic breathwork journeys, nervous system healing, emotional release, masculine and feminine polarity work, group connection, and Christ-aligned teachings on what it really means to walk with God in daily life... not just spiritually, but embodied. This space is for those who feel the call for something deeper. For those who have done some inner work but still feel disconnected, fragmented, or out of coherence. For those who want to experience God directly in their body, soften their heart, and come home to themselves. We’ll open gently on Friday evening, then spend all day Saturday and Sunday together in breathwork, teaching, sharing, and integration so that what opens during the retreat actually comes home with you and into your life. ✨ Important note for this community: Because Foundations of Ascension is a free space, registration is open to everyone. However, members of Ascension University receive special pricing and early access to the retreat. If you feel called to join and want those benefits, you’re welcome to explore AU as well. You can find all the details and register here: 👉 https://jakewhan.mykajabi.com/ascension-retreat-feb-2026 If you have questions, Rachel is happy to help, and you’re absolutely welcome to invite friends or loved ones who feel aligned. This will be an intimate container, and I’m intentionally keeping it grounded, safe, and deeply nourishing.