https://zrsoc.s3.eu-west-2.amazonaws.com/Inner+Alchemy_English_AUDIOBOOK.mp3

Listening now to the audible book Inner Alchemy the path to mastery by zuma Reyo.Its a great book and can be downloaded for free I highly recommend you all do a Google search for the book and go to the website and download. You will be glad you did.light and love.

Hello ! The content that was already in the classroom space is no longer available, for example, heal your wounds. Can you take a look? The level that was there has also dropped.

Don’t know if I should post this here but this helps me relax and maybe feel emotional :) ‘Emiliano Bruguera’ (see song titel in appendix)

It’s been almost a year since I’ve stepped into this world of being extremely anxious. From shivering hands to loss of breathe and uncontrollable tears to thinking “it’s just a phase”, the hardship is real, so is the learning. This is my first post and I thought, I’ll share what I do when I badly want to see the light. 1. Look myself at the mirror every morning, where I have drawn a crown that sits exactly in the top of my head when I see the mirror. And I assume like I’m already where I want to be! Instantly makes me feel better 2. Count backwards from a random number 3. Name 5 things I can see. 4 things I can hear. 3 things u can smell. 2 things I can touch. And say THANK YOU repeatedly. 4. Grab some colour pens or crayons and start colouring something. Am u completely healed? No. But am I moving away from the dark? Absolutely. If this has helped you, thank you because you just helped me heal faster ❤️ happy healing ❤️