Went to one of my favourite cafes for breakfast this morning to do something nice for myself and had to share a photo of this amazing rainbow of a breakfast bowl. I’m proud of myself for not ordering the other meal I wanted which was quite fat heavy (Pb and avo smash)..be gone parasite cravings 😅 Their food is always so aesthetically pleasing and everything is made in house with local as possible ingredients, it’s a matcha smoothie bowl with gluten free granola. So yum!

So I think my parasite friends got the memo about me starting the Parasite protocol today. Here's a few snaps of them 📸 Im thinking maybe some flukes... these look very meaty 😬 And some weird black worms, but maybe that's some charcoal mixed in. I'm not sure of the species and I guess it doesnt even matter, just glad they are exiting my body, finally 🩷

This is your bridge meal Perfect for those: - Struggling to stay raw - Feeling weak, emotional, or triggered - Needing something more stable + filling 🥬 Ingredients (2–3 wraps) Wrap base: - 2–3 rice paper sheets Grounding filling: - 1 small sweet potato (baked or steamed, sliced) - Lettuce or spinach - ½ cucumber (strips) - 1 carrot (shredded) - ¼ red bell pepper - Fresh cilantro or parsley - Purple cabbage - Mango - Any other veggie you want to add Optional (if tolerated): - Small amount of avocado (skip if fats trigger you) 🥣 Creamy Grounding Sauce - 1 tbsp tahini - 1 tbsp hemp seeds - Juice of ½–1 lemon - Warm water (to thin) - Pinch sea salt - Optional: garlic powder + smoked paprika Blend until smooth and slightly creamy. 🌯 How to Assemble 1. Prepare sweet potatoBake at 400°F until soft (or steam). Let it cool slightly. 2. Soften rice paperDip in warm water for 10–15 seconds. 3. Layer intentionally Start with greens Add warm sweet potato slices Then fresh veggies + herbs 4. 5. Roll tightlyFold bottom → sides → roll like a burrito. 6. Serve immediatelyWith sauce on the side or lightly drizzled. ✨ Why this works - Sweet potato = grounding + stabilizing - Helps calm the nervous system and emotional triggers - Still high water + fiber - Keeps detox moving without stagnation - Warm element - Makes you feel safe in a triggered state, especially during deeper cleanses - Prevents binge cycles because you feel satisfied, not deprived 🔥 This messaging is for you: 👉 You’re not “failing” by needing grounding 👉 You’re supporting your body through the process 👉 The goal is consistency, not perfection Raw vegan can feel challenging at times. When that comes up, these grounding meals are here to support you so you can stay consistent without throwing yourself off track. If you are: - Overwhelmed - Craving heavy foods - Thinking of quitting This meal keeps you in the detox instead of dropping out

Easing into raw vegan veggies, courgette 'tagliatelle" nest with butterhead lettuce, cucumber, chopped spinach, purple sprouting brocoli, cool coconut dressing with blueberries on top.

If someone says, that cooking fish or meat kills the parasites. What do you say? Do some parasites die? None die? Or eggs remain? What are the facts on this?