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Nova Nidra | Peace in Rest
82 members • $1,497/year
Nova Nidra Community
851 members • $11/month
35 contributions to Nova Nidra Community
4d •
How to do yoga nidra when unwell, coughing etc
I have caught a nasty virus. My head and neck are aching, I am exhaussted and have a frequent cough. As a result, particularly because of the coughing, I haven't been able to stay still for long. Any suggestions on how to do yoga nidra in such circumstances? I really need it right now but haven't been able to do it for a few days. Thank you!
0 likes • 6h
@Steve C Thanks Sreve. Holding my head over the steam from boiling water has helped too!
0 likes • 6h
@Ayla Nova Thank you. I have an adjustable bed so tend to have my head elevated a bit when doing YN under normal circumstances, anyway. I did try elevating it a bit more but wasn't comfortable. I am doing what I can, when I can. I am sorry I missed yesterday's solstice session. I didn't feel well enough to participate.
5d •
Day Five | Throat Chakra | to speak 💙
Self-inquiry: What truth wants to be expressed through me right now? What feels unsaid, even quietly, within my body or heart? Listening is part of speaking. Premium & VIP Members | Throat Chakra Upgrade to VIP for BONUS: Soul Start Solstice LIVE + Recording
0 likes • 3d
What truth wants to be expressed through me right now? Unprocessed grief that keeps bubbling up but then shoved down again.
Nov '24 •
🪐Discovery🪐
We are all on a unique path to discovering deep rest! Share your experience here! 1. How did you discover Yoga Nidra/NSDR!? 2. How did you land in the Nova Nidra Community?
4 likes • Nov '24
@Ayla Nova 💚💚💚
2 likes • 3d
@Monique Tenszen Coincidences! How lovely.
8d •
Day Two | Sacral Chakra | to feel 🧡
Self-inquiry: What emotions am I allowing myself to feel freely? What feelings might I be holding back out of habit, guilt, or self-protection? Let the answer be felt, not explained. Premium & VIP Members | Sacral Chakra Free Standard Members | Sacral Chakra Upgrade to VIP and receive: BONUS: Soul Star Solstice LIVE + Replay New Moon Nova Nidra + Replays
1 like • 6d
@Ayla Nova So do I, but I am sure there are a lot of emotions caught in their web. I will try to relisten to this nidra today and see what happens.
1 like • 6d
@Ayla Nova I did the nidra again, but no repeat of those sensations, thankfully.😀
10d •
Hi Everyone!
I’m a newbie and just learning about yoga nidra or is it nidra yoga? I’m interested in the integration with brain waves theta and delta, especially for sleep 🥳
1 like • 9d
@Tim Gray Would you mind explaining what you mean by "Phenomenologically: awareness is non-ordinary—not engaged in external perception, yet not unconscious." Thank you!
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