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GET FIT TOGETHER
10.1k members • Free
60 contributions to GET FIT TOGETHER
2d •
Reason for absence
Due to my exam pressure, I am unable to post regularly. Please keep me in your prayers.
4d •
Day 7 checklist
Steps 8k ✅ No food after 8 ✅ Breaks 12:12 ✅ Gratitude ✅ Gratitude ●I am greatful to Allah. ●I am greatful to my family. ●I am greatful to myself.
1 like • 4d
@Sidra Tariq thanks dear🖤
0 likes • 4d
Appreciated your control on craving
3 likes • 4d
Belly fat is stubborn because: ●Stress hormones (cortisol) store fat in the belly ●Belly fat cells burn fat slowly ●It’s a survival fat your body holds onto ●Poor sleep & sugar increase belly fat ●Genetics play a role So it’s usually the last fat to go, even when you lose weight.
4d •
DAY 9: Power Day 💪📸
🟠 Step 1: High protein breakfast 2 boiled eggs and a cup of tea without sugar ✅ 🟠 Step 2: Water system 💧 500ml on waking: ✅ Water before meals: ✅✅✅ Total glasses: Almost 10 🟠 Step 3: Gratitude 🤍 Write 3 lines gratitude. Gratitude Day 9 🤍 1.Alhumdulilah felt motivated. 2.Felt light and energetic. 3.more water intake fasts metabolism 🟠 Step 4: Steps Target: 10,000 steps. Steps: 10k/ 10000 ✅k 🟠 Step 5: Proof post (photo/video) 📸 Proof post uploaded✅ Changes I feel: better mood,less cravings and energy up Alhumdulilah ✅ Checklist: Protein ✅ Water ✅ Gratitude ✅ 10k ✅
3 likes • 4d
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