DAY 9: Power Day 💪📸 · GET FIT TOGETHER

DAY 9: Power Day 💪📸

🟠 Step 1: High protein breakfast

2 boiled eggs and a cup of tea without sugar ✅

🟠 Step 2: Water system 💧

500ml on waking: ✅

Water before meals: ✅✅✅

Total glasses: Almost 10

🟠 Step 3: Gratitude 🤍

Write 3 lines gratitude.

Gratitude Day 9 🤍

1.Alhumdulilah felt motivated.

2.Felt light and energetic.

3.more water intake fasts metabolism

🟠 Step 4: Steps

Target: 10,000 steps.

Steps: 10k/ 10000 ✅k

🟠 Step 5: Proof post (photo/video) 📸

Proof post uploaded✅

Changes I feel: better mood,less cravings and energy up Alhumdulilah

✅ Checklist: Protein ✅ Water ✅ Gratitude ✅ 10k ✅

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