Stretching / Mobility: ✅ 5 min brisk walk: 10 min ✅ ‎Water before meals: ✅ ✅✅ ‎Fiber before lunch (Fruit / Salad): Apple and banana ✅ ‎ ‎Meals & Nutrition ‎Protein in meals: ✅✅✅ eggs, chicken, Greek yogurt ‎Greens included: ✅ ‎No junk food: ✅ ‎Mindful eating: ✅ ‎No food after 8 pm: ✅ ‎Fasting window (9:16): ✅ ‎ ‎Movement & Activity ‎ Post-meal walk: ✅✅ 10 min ‎Total steps:✅ 10k

Steps👣:As well as possible I done. 💓 No food after 8pm✅ Stand up break Hourly break ✅ 12:12 12 hrs gap ✅ Last meal time:8:15 Next meal time 8:20 Gratitude✅ I am proud of my mentality on fitness🤩

I successfully passed the day without eating sugary products... It's a big achievement for me as I like sweets very much

Suggestions for balance diet please... Also tell options for adding proteins in meal

New week, new discipline 🌱 I’m committing to: • 10,000 steps daily • 3 liters of water • Milk instead of tea • Switching to black coffee and green tea Consistency over comfort. Let’s do this together 💚✨