๐ Step 1: High protein breakfast
2 boiled eggs and a cup of tea without sugar โ
๐ Step 2: Water system ๐ง
500ml on waking: โ
Water before meals: โ
โ
โ
Total glasses: Almost 10
๐ Step 3: Gratitude ๐ค
Write 3 lines gratitude.
Gratitude Day 9 ๐ค
1.Alhumdulilah felt motivated.
2.Felt light and energetic.
3.more water intake fasts metabolism
๐ Step 4: Steps
Target: 10,000 steps.
Steps: 10k/ 10000 โ
k
๐ Step 5: Proof post (photo/video) ๐ธ
Proof post uploadedโ
Changes I feel: better mood,less cravings and energy up Alhumdulilah
โ
Checklist: Protein โ
Water โ
Gratitude โ
10k โ