Ok bad night of sleep. A lot of things going through my brain. But I got up, got dressed, had breakfast and came to work (albeit having a mini panic). I'm now feeling a little better after list writing and putting on my calming song (seven nation army yes I know weird but the bass is calming). It will be a good day 😁💪❤️

Incredible day today. Felt so upbeat and more confident than I have in years. This group and @Jamie Bigg's advice/knowledge is really rubbing off on me 💜 Did a charity spinathon with work 10-4 (I didn't do the whole lot, it was split between the team!). It was a great atmosphere, and usually in those environments I'm quite self conscious. This time, I didn't care. I was dancing away, being my daft self without a care in the world, shaking my collection tin and having a laugh (scroll right for some of the silliness). We raised over £300 and cycled over 110 miles. Then tonight, I took my friend Amy who I've known since school to the gym and did the Giant's leg work out from last Saturday. Did all except the RDL and Farmers carry. And factored in stretching afterwards. 🔥391kcals burnt! Also smashed my steps - 13,000. Tomorrow is upper body weight training, and Saturday is a bike ride (weather permitting). What an amazing day. Feeling so so good! 🙌🙌💪💪🔥 Hope you've all had great days! Will catch up after a nice hot shower 🚿

Up and straight to the gym this morning! Got a busy weekend ahead, off to Kent tomorrow for my mother in laws 70th birthday party 🥳 Have a great day peeps, excuse my tired selfie 🤣🏋🏻‍♀️

Having a great time on holiday and finally got WiFi today after having a day at sea yesterday. Today we are in Palma, Majorca. Visited a gorgeous town called Valdemossa this morning. The weather was a bit of a shock to the system after having a very hot day yesterday. Not had a good gym session since Monday so decided to get one in and smashed a good 40 mins. Can’t beat a good view whilst you work out either.

Right, please someone remind me when I'm meant to be taking this? @Jodie O'Donnell I think you asked @Jamie Bigg the question last Saturday? I think he said 5g was portion size but then it's more (10-15g) for mental improvement?