First time in an aerial hoop since June for my photoshoot, proofs are back and actually I'm proud as fuck of what I managed (each of these moves had to be held for several minutes.). Performing to a sold out audience beginning of October so the diet needs to tighten back up a bit now the ability to eat is back 💪 Alongside staying consistent at the gym and getting back into the studio setting slowly I'm back on the calisthenics and yoga at home as well. No progress pics, I've been on 2-3 hours sleep a night for over a week with the little man, nobody needs to see that. You can have one of yesterday's invert to pike declines instead snuck in while he slept. (Yes that is a bright pink space hopper in the doorway.)

6 months since we did the BIGG30 reset competition... (No winners 😶🤐😆) 6 months since I met this wonderful group of people who have all played a part in helping me, supporting me, inspiring me and encouraging me throughout 💜📣 6 months of applying what I learned 🤓 6 months of consistency and discipline (not perfection! 😅) 🍽️ 6 months of progressive overload ⚖️🏋️‍♀️ 6 months of questioning myself and doing it anyway 🧠 6 months of tough times, good times and everything in between and still keeping my promise to myself 🫶 6 months can change your life ❤️ Who knows where we'll be in another 6 months... Keep going 💪

Anyone else using this for training workouts? Got myself onto it and finding it really good.

Little update and things to look forward to in the next month or two; 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Tomorrow off to Bonnie Scotland; long spa wknd🏴󠁧󠁢󠁳󠁣󠁴󠁿 🎤 Booking tickets to see Freya Ridings 09.26🎤 ☀️🚴‍♀️Time off solo next week with no plans🏃🏻‍♀️☀️ 🎵Emeli Sandé tickets go live tomorrow 🎵 🦁Bye to Children's Hospital Charity lions🦁 🧖‍♀️Titanic spa with my best friend 🧖‍♀️ 💃 RnB night out with the girls 💃 🎤Myles Smith gig🎤 ⛷️Booked skiing weekend in March to Mozine⛷️ 💜 New tattoo 👀💜 Starting to get weaned off sleeping tablets 🙌 Discharged from the MHC team 🙌 My little love started year 3 💜

So, my probably-ADHD brain has talked me into another challenge with my work colleagues. Nothing quite as mad as cycling from London to Amsterdam this time, but we've committed to collectively walking, running and cycling 1,000km between 7 August and 7 September to raise money for Sheffield Children's Hospital Charity once again. The distance will be shared across the team, so it's definitely a challenge, but one that feels achievable. The thing is, just setting this up has already lifted my mood. I've realised I'm someone who always needs a challenge, something to focus on, and something to look forward to. Without that, I can end up feeling a bit lost. So, alongside raising money for an incredible cause, I'm hoping this gives me that little bit of purpose and momentum to carry me through each day over the next month. Wish us luck. 💜