Build Mental Strength • The mind gives up before the body • Push beyond comfortable limits • Train your mind as hard as your body Mental strength wins battles.

So today I learned that the first time most men will ever receive flowers is at their funeral. What? WHAT?! Absolutely fucking not on my watch. Some absolute Kings about to feel so damn pretty. 💐

Sun was attempting to make an appearance this morning, was a bit milder today though. Randomly seen a squirrel carrying a piece of bread (tried to get a photo), got the gym this afternoon, my arms feel like they want to fall off so it will be mainly legs today 😂

I hope your new treats taste better than mine. I never believed you needed extra vitamins etc but you guys have convinced we otherwise. I hope I see an improved. Isn't the saying no gain no pain

Ok bad night of sleep. A lot of things going through my brain. But I got up, got dressed, had breakfast and came to work (albeit having a mini panic). I'm now feeling a little better after list writing and putting on my calming song (seven nation army yes I know weird but the bass is calming). It will be a good day 😁💪❤️