Hi everyone, I hope you’re all well! I hope this is the right place to post. I’ve been gluten-free for about a month since my coeliac diagnosis, and I never had symptoms after eating gluten before. Now, once or twice a week, I feel very poorly after a meal and end up spending a long time in the bathroom. I was just wondering if this resonates with anyone else and/or there’s something I’ve been doing wrong? I’ve been so so careful! Thanks all 🫶

Hi everyone! I’ve recently been diagnosed with Osteopenia after having a bone density scan. I want to try and get back into working out again to build strength. I dance twice a week as often as I can but find my back aching after a while. I wanted to ask if anyone had any recommendations of good exercises to try in the gym / at home or any recommendations to how to get better at building a workout routine. I have very limited time in the week to work out so shorter the better haha. Thank you in advance!💗

Hi all. New here!! So I've been diagnosed with celiac disease and have had brain fog for about 2 months. I went gluten free 5 weeks ago and its gotten slightly better. My question is has anyone else dealt with this and how long did it take to go completely away? I still can't drive because of it.

Hey team, just wanted to jump on and ask where are some places any of you have traveled to that have had good options for coeliacs (& dairy free)? I'm planning my honeymoon (yay!) and we would love to go to Europe (I'm from NZ), but I'm unsure where the best places/cities would be that are easier to find options to eat. The last place I want to have food anxiety is my honeymoon 😄

Hi everyone, I am very new to this and I’m currently stuck in the initial ‘feeling lost’ stage. I was originally tested for coeliac in 2017, as a blood test came back showing ‘positive’, however the endoscopy came back negative. Fast forward several years, my symptoms are worse, and at my post-op check up for my endometriosis surgery, I ask about endometriosis on the bowels. After listening to my symptoms, she felt I had IBD. More blood tests and a positive endoscopy later, I got my diagnosis just before Christmas. Marsh 1 coeliac disease. I did extensive research before my diagnosis, yet I still feel at a loss, I have no clue how to navigate this. Since being diagnosed and going gluten free, I have put on so much weight, now avoiding gf snacks full of sugar. I have since started my own baking due to the sheer cost of gf treats🥲 I am extremely fatigued ALL the time! I joined this group to see if others could help. I am open to your go-to’s, your ‘must avoids’, quick snacks for on the go that aren’t full of sugar, best places to shop, and anything that will get me through the day without falling asleep standing up! Any advice, tips and tricks are absolutely welcome!