Hi all. New here!! So I've been diagnosed with celiac disease and have had brain fog for about 2 months. I went gluten free 5 weeks ago and its gotten slightly better. My question is has anyone else dealt with this and how long did it take to go completely away? I still can't drive because of it.

A soft, chocolatey, protein-packed snack that feels like a treat and helps you hit your goals? Yes please 🤩 These oat bars are perfect for breakfast on the go, afternoon snacks, or something sweet after dinner, all while being gluten-free and full of fibre too! Bake once, snack all week! 📊 Nutrition (per bar - 9 total): 166 calories | 10g protein | 15g carbs | 6g fat What You’ll Need 🛒: - 120g GF oats (blended into flour) - 2 large eggs - 100g full-fat lactose-free Greek yoghurt - 300ml milk (dairy or plant-based) - 30g chia seeds - 60g vanilla vegan protein powder - 1 tsp baking powder - 1 tsp vanilla extract (optional) - 40g dark chocolate chips - 80g fresh raspberries (or frozen – add just before baking) - Pinch of salt How to Make Them 👩‍🍳: 1️⃣ Preheat oven to 180°C (fan 160°C) and line an 8x8” tin with parchment 2️⃣ Blend oats into flour 3️⃣ In a bowl, whisk eggs, yoghurt, and 100ml milk & vanilla until smooth 4️⃣ Stir in oat flour, chia, protein powder, baking powder, and salt 5️⃣ Add the remaining milk slowly until you get a thick brownie-like batter, you may not need to use all the milk 6️⃣ Fold in chocolate chips + raspberries (save some for the top) 7️⃣ Pour into tin, smooth the top, add remaining toppings 8️⃣ Bake 20-25 mins until golden + just set in the centre 9️⃣ Cool fully before slicing into 9 bars Love, Ella 🧡

Anyone have those favourite foods/recipes they're nervous to try after diagnosis because it'd be heartbreaking if the GF version doesn't feel/taste the same? Pierogis were one of mine- I put it off for some time and finally attempted last week. I was so relieved they felt and tasted the same and that I could still fold them nicely! Here's the recipe :) https://glutenfreeonashoestring.com/gluten-free-potato-pierogi/

Hey guys!! New to being coeliac and taking care of myself in general. Beyond the prescribed medicines for deficiencies (I take iron and folic acid), what are the best vitamins and minerals to take that help coeliacs, or just people in general, function better?? Follow up question is what’s the best value for money? I’m a broke student so I don’t want to be spending unnecessary money! Thanks everyone, excited to be here 😊😊

Welcome to The Coeliac Wellness Community! 🎉 We’re so glad you’re here! This group is all about helping women with coeliac disease take back control of their health, wellness, and confidence 💪✨ Here’s how to get started: 1️⃣ Watch the welcome video below 2️⃣ Introduce yourself in the community below 🥳 3️⃣ Comment on 5 posts! The course content and resources unlock at level 2 (5 points) to make this a supportive space for us all! You get points from other people liking your posts and comments, so engage with the other members ASAP to level up in the community 🫶 This is your space to learn, share, and connect with others who get it, can’t wait to hear your story! Love, Ella 🧡