Iftar Water Date Bread 2 slice 2 shami After 1 hour milk coffee with Stevie Water intake 7 glass Snack Orange apple 1 hour walk Dinner Oats Chicken vegetable pizza (3 slice ) Pizza is very small picture mein bara lg raha 😍

Breakfast - 1 half fry 🍳 + 2 boiled egg 🥚+ 1 ghee roti + tea with little sugar. Morning walk with my baby - 3ksteps only. Hydration - 6 glasses only🥴 Lunch - kadhi chawal. Fibre / snacks - 120- 150gm 🍉+ 1 🍌 Dinner - matar soyabean curry + 1 roti.

Some days you feel motivated. Some days you don’t. But real transformation? It happens on the days you show up anyway. Not every day will feel perfect. Your meals won’t always be clean, your workouts won’t always be intense, and your energy won’t always be high. But consistency is not about perfection. It’s about not quitting on yourself. So if today feels slow, heavy, or off track— do something that moves you forward: ✔ A balanced meal ✔ A short walk ✔ Drinking enough water ✔ Saying no to unnecessary cravings Small actions. Big results over time. Remember: You’re not starting over… you’re continuing. 💫

Breakfast 2 chichken shami One egg 2 brown bread Pcos sachet after 15 minutes After 1 hour milk coffee with stevia I woke up late ,so breakfast is heavy for me I take my lunch very light Apple 🍎 and orange 🍊 1 hour walk with my baby in park ❤️ Now a days Dubai’s weather is so good so i prefer outside walk with my baby and he also enjoys it a lot 😍 But I will try to go for gym atleast for 3 days a week inshaAllah Water intake 7 glass Dinner 🥘 Chicken pulao Salad Raita Ginger Tumeric fenugreek zeera saunf ajwaen spearmint and lemon kehwa Magnesium glycinate before sleeping

Not as a coach today… just as someone who gets it. I know some of you are trying quietly .No posting, no sharing… just showing up in your own way. Some days you follow everything. Some days you don’t. Some days you feel motivated…and some days you question everything. And still — you’re here. That matters more than you think.❤️ This isn’t just about weight or bloating or a challenge…It’s about learning how to come back to yourself, again and again. ✨ So if no one told you today —I see your effort. And I’m proud of you 🙌🔥 Now come here 👇 Don’t scroll silently today…Just drop your views if you’re still trying, even if it’s not perfect 💬