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Today carries a mix of emotions, for me. There is completion, fulfillment, deep gratitude and sadness to name a few. We have walked through discipline, fasting, tears, breakthroughs, honesty, and courage! Now, we stand at the finish line together! This is not an ending but a beginning, a new identity, new self-worth, a commissioning to take Dr. Boz's message to your circle of influence! There is a “finisher’s anointing” on this group. You didn’t drift or disappear, you stayed and that matters more than any number on a scale! I am so grateful for each of you~your vulnerability, your perseverance, your trust. You let me be your coach, and that is something I never take lightly. I feel honored to walk beside you, witness your growth and see chains breaking and new identity forming. I hope you see this was never just about food, it was about freedom. And freedom doesn’t end here. It begins here. I am excited to see what you all accomplish as the Tenscious Ten! From my heart to yours~thank you for showing up and thank you for staying tenacious! With love and deep gratitude, Coach Deborah+

We are in the final stretch. Our discipline deepens, our new habits solidify, and we begin to walk in a new health conscious identity! Keep moving forward, don’t coast or drift, press in with intention! Stay anchored in your why and remember the importance of small choices. The saying goes. "You didn’t come this far only to come this far." You are stronger than your appetite or cravings, stay connected! Finish strong, my Tenacious Ten.

Seventeen days in. Seventy-two hours completed! You have completed not because you’re perfect, or that it was easy, but because you all are tenacious! Say it outloud: "I AM TENACIOUS" and say it like you mean it! We are honored to have Dr. Boz joining us, today. What a gift! Her teaching has planted seeds in so many lives, and today we get to learn, ask, and grow together. Going forward we want to finish strong, stay humble and stay hungry for truth...not food. This isn’t the end of something... It’s the beginning of walking it out!

This is the morning after the chiropractor visit. The change is remarkable - and this just from receiving an adjustment from my chiropractor. When nerves are not functioning well, this is what can happen. Now imagine if you have misalignments in your neck or back, it could be affecting anything from your hormones, etc. because nerves send the signals from the brain to the body. Just one more very important piece!