9d • 🏋️♀️ Training
Roxzone
Hi everyone, hope you’re all doing well and that the holiday season has been treating you well.
I’ve got a question, this time more focused on strategy and athlete behaviour during a very specific part of the race: the Roxzone.
In my last race, the Roxzone alone accounted for almost 6 minutes. While it often feels like a “dead” phase of the event, it clearly has a significant impact on overall performance.
From a strategic standpoint, how do you recommend approaching this section?
• Should the Roxzone be treated as a continuation of the run, maintaining rhythm and intent?
• Or is it more effective to deliberately adjust pace and breathing to prepare for the upcoming station?
• And how should the exit be managed to avoid losing momentum back into the run?
Finally, does your approach to the Roxzone change meaningfully between solo and doubles races?
Apologies for the length of the question — the more I study, the more questions seem to surface.
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Roxzone
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