After changing to a daily walking routine, I’ve started to really enjoy walking after work — quiet time, moving my body, and staying with myself. That consistency is carrying over into my training. When I train now, I’ve started noticing small muscles forming around my stomach. Nothing extreme — just subtle changes that make me feel proud. It reminds me that showing up daily, even in simple ways, really does build something over time ✨

“Rebuilding health after cancer and won’t let that get in the way. I will win this one.” That’s what @Jennifer Crafton wrote in her coaching application before we took her in — and she’s a woman of her word. You’ve been with us since June 2024 — that’s quite a long journey to be on. You’ve been through a lot of turmoil, some injuries, some setbacks… but you never took your foot off the gas. Not only are you mastering your health and developing awesome habits, you’re in this community paying it forward 🫡 🟢 Started at 78 kg (171 lbs) 🟢 Currently at around 64 kg (140 lbs) 🔥 You wanted to lose 30 lbs, now you’re down 31 and still going! @Kevin Teachanarong , your fellow BBB’ers, and I are super proud of you. More work to be done! 🫡 📲 Folks, if you’re curious about our 1on1 Inner Circle coaching program, you can DM me “RESULTS” to get the conversation going. It can be the most transformative decision of your life.

I decided to start a new career path in commercial plumbing and I’m very excited for this new chapter!

So I attempted to make myself a sesame chicken salad with edamame without sesame oil. I used my skinny girl sesame dressing. 77g of cooked chicken breast. 1 large egg 57g of edamame 90g of romaine lettuce 🥬 2 mini cucumbers 🥒 41g Tomatoes 🍅 26g of onion 🧅 8g of rice flour 2 tbsp of skinny girl sesame dressing Mix the egg with spices of your choice. Set aside. Put rice flour on a plate. Cut onions and soak in the egg mixture then into the flour. Set into air fryer and cook for 20 minutes at 350 F. Cook the chicken with the remaining egg mixture. Cook the edamame Cut lettuce 🥬, cucumbers 🥒 and tomatoes 🍅. Add all the ingredients to a bowl and add the dressing. Mix well and enjoy 😊 I forgot to take a picture again. It tasted pretty good.

Hi my name is David and I’m a Licensed Massage therapist , I’m in my late 20s , some of my interests include skateboarding, gaming (mostly fighting games) , music (playing and listening to) and watching pro wrestling. I’m here because I’ve been on my fitness journey for going on 4-5 ish years now and I feel like I’ve made good progress but I feel like I still don’t fully know how to get to my goal physique. Hoping to learn ! Also for my death row meal I think it would have to be a Steak burrito , a Pepperoni , a Coke, and a slice of Carrot Cake with a glass of milk.