Yesterday I did my mobility exercises.. yes it’s been a while since I made them 🤦♀️ .
Incredible when you make them from months in a row and it’s fine and then you stop for a month and is so hard getting back on track.
But I made a promise to myself and although there are days where I feel unmotivated I know I can do this 💪 even if what I make is small things throughout the day, they count and sometimes we don’t realize it.