We're coming to the end of our series here and I don't know about you but I'm definitely feeling more clear! As the fog lifts, clarity may not be loud.. it’s often quiet and steady. Today’s practice is for the part of you that’s ready to know again. ✨ Inquiry: - What is becoming clear to you now? - Where might you be overthinking something simple? 🔍 What came into focus today? Comment and share your insights.

Sometimes the heart gets tired too. Today’s practice is about laying down the emotional load you’ve been carrying, consciously or not. ✨ Reflect: ●What emotion have you been suppressing or skipping over? ●What does your heart need today to feel held? ❤ Share if you felt a shift.

Welcome to day two everyone! It feels so great to be doing this as a community again! 💖 Here are today's thoughts: When thinking of the mental body (manomaya kosha).. it can feel like some days, the mind is a crowded airport. Announcements, arrivals, missed connections. It helps me to think of 'mental stillness', not as the absence of thought but the space underneath it all. Like putting on the noise cancelling headphones in the middle of the busy terminal. Instant peace and quiet. ✨ Today’s inquiry is: - What’s the loudest thought in your mind today? - What might it be protecting you from feeling? 🌀 Share your experience below.. what did you meet in the stillness during the practice today?

Thank you for being here ❤︎ Introduce yourself by commenting below with the following: ✓ Your preferred name ✓ Where you are from ✓ Your favorite Quote ✪ BONUS ✪ ✓ Welcome and support others with a 'LIKE' of their Introduction Post! ❤︎ Complete BEGIN HERE to get familiar with this space! You are loved, just as you are! I'll get this started! 🖤✨ Ayla here! Living in Kelowna, BC. My favourite quote is always changing… and lately, it is one from Voltaire. “Man is free at the moment he wishes to be”

Alright friends… we’re doing this!🚀 Welcome to Rest & Restore! If you’ve made it here, that means you carved out space for rest, for breath, for you. Today’s theme? Deep Inner Peace. No pressure. Just the thing we’ve all been craving since… forever. Yoga Nidra teaches us that peace isn’t some enlightened state you unlock after doing enough breathwork and drinking moon water. It’s already inside you. Hiding under your to-do list, waiting patiently beneath the overthinking. Today’s practice is about remembering that. ✨ A few reflection prompts to ease you in: - What does your version of peace feel like in the body? - Where are you done trying so hard, and ready to let it be easy? And don’t forget… 💫 Every comment you leave during the series = one entry to win: 🌟 A 1:1 session with Ayla 🌟 A 20-minute personalized Nova Nidra recording (Valued at $888) 👇 So get cozy, press play on today’s Nidra, and tell us what bubbled up. You are all welcome here.