Hi folks. I have a personal goal of having a plan for eating well at this season’s festive potlucks. Hoping you will share your protein recipes with me as I would like to take a bite size something that fits my eating plan. I’m drawing a blank. Thank you!

I have been adopting this thought process of "Let Them". Let Them not invite you, Let Them not call, Let Them talk behind your back, Let Them do whatever it is they do. BUT then Let Me.....create my boundaries. It's really not a new concept but this tag line of "Let Them" resonates so well with me. I am finding that I am more free from worrying about everyone else, stressing about what others think so I am more restful in my day. I think in the 60's it was "Live and Let Live"

I have arthritis in my basal thumb joints. I want to lift heavier in the worst way but hands are preventing me from doing so. UGH. Suggestions please? Will performing more reps get the results too? HELP

Who has heard a Friend say or perhaps thought to themselves....... - "I just keep gaining weight and don't know what to do" - "What use to work for me just doesn't work anymore" - "I exercise more, even eat less and still gain weight by just looking at food" (See-Food Diet) - "I'm getting bigger and bigger and more tired - I'm frustrated and actually scared" - "I've gained too much weight and it's really affecting my Health, Family, Friends, my Job, my Relationship, my Energy. I'm confused, what do I do? It can be confusing, even frustrating. So you go to the Doctor (when you can finally get in to see one 🤣) Who would like to hear a short Dr./Patient conversation about just one of the 15 Hormones Affecting Fat Loss? REPLY - "Fat Loss Now" down below.🔥

Hi Was thinking of trying some herbal teas. Does anyone have any recommendations for their favourites?