Hi folks. I have a personal goal of having a plan for eating well at this season’s festive potlucks. Hoping you will share your protein recipes with me as I would like to take a bite size something that fits my eating plan. I’m drawing a blank. Thank you!

What exactly is identity? Identity is the self image you hold of yourself (its your thoughts, feelings and beliefs). You have an external and an internal Identity and the internal will always win. You can put on a face or act a certain way for the rest of the world to see, but you cannot lie to yourself. Lets put it this way: What you perceive about yourself is what you believe about yourself. For example, think about your fitness identity: you can take all the right actions with nutrition and exercise, but if your internal identity is not set for success and your beliefs you hold of yourself have not changed, you will not change. You need to flip the script and start changing the self image you hold of yourself. How do you cahnge? Look in the mirror and ask yourself, "Who am I and what believes do I hold of myself" Who can relate to the example above? I know I can.🖐️

Hi @Michale Hartte and @Rheece Hartte - I’ve heard a lot about Yohimbine as an effective supplement. I’d love to understand it more- what it’s for, why one would consider it etc. any thoughts ?

Please introduce yourself here. 1. What's your Name? 2. What city or Country are You living in? 3. What's your goal in the Community? HINT - More Points coming your way!🥰

Just because this community is FREE does not mean it won't cost you something to stay.🤣🤣🤣 Regularly we will be actively removing LEVEL 1 - SPECTATORS👀 who do not participate and progress TO LEVEL 2 on the leader board. (This literally takes 2 minutes - watch this video to learn how and avoid being removed) This community is for action takers and members who are serious about being FitnHealthy Forever. We are implementing a #NOSPECTATORS 👀 Rule and will remove people monthly if they have not reached Level 2. (It's super easy 👍) Watch the Video to learn more, unlock all your resources and avoid being removed!❤️‍🩹