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Triceps
Is there a specific exercise that will help get rid of my 'bat wings' as they are so affectionately referred to? 😂😂
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Come hangout & ask your questions! Check the CALENDAR Tab at the top for times and link Drop your questions here right now and we’ll answer them live. If you have a Friend that you feel would benefit from joining FitnHealthy Forever SKOOL, either send them, email, text your personal link or use this one. https://www.skool.com/fitnhealthy-forever/about?ref=d7fc8bd9a6484319adcb9524b77674da If you're getting "value" here - Let's grow this Community to help more people "out there" "Be the Change You want to see in the World" Drop your questions here right now and we’ll answer them live. Post like this- My current situation is - My desired situation is - Therefore my question is - Post your question
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We do a Weekly Win it for the Week Call - Q&A
Sugar and it’s alternatives
I heard something recently that the body reacts to sugar alternatives the same way it does to sugar. It can’t decipher the difference and can make your cravings worse. Also that it is bad for your gut micro biome?! Is this true for all sugar alternatives (natural like stevia) or only the chemically created ones? TIA
Sugar and it’s alternatives
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