I heard something recently that the body reacts to sugar alternatives the same way it does to sugar. It can’t decipher the difference and can make your cravings worse. Also that it is bad for your gut micro biome?! Is this true for all sugar alternatives (natural like stevia) or only the chemically created ones? TIA

Be honest — your story might help someone else here too. Is it cravings, motivation, stress, hormones, or just feeling stuck? 👇 Drop it below — we’re here to support each other.❤️

Is it just me or are there more people who are a bit overwhelmed by the amount of information here? 🙈

@Rheece Hartte , I’m reading Michale’s book for the moment and she mentions a Nutri-Body® Questionnaire you can fill in, but I can’t find it on the website mentioned in the book. Do you know where can I find it?

Should I be worried about Cholesterol in my daily Nutrition plan? One of our "Students" in the FitnHealthy Forever SKOOL Community was sharing a recipe with a cup of egg whites, one whole egg, some turkey bacon and spinach. Looked amazing and I'm sure it tasted amazing too. There could be many reasons WHY there was only one Yolk and mostly egg whites, so I asked. The reason given was a concern about eating too much dietary fat (potentially leading to high cholesterol?) and how it might affect overall Health. The dreaded "you have high cholesterol" Attached you'll find a lengthy description that addresses many factors including. Dietary cholesterol Where did the fear of cholesterol come from? What are the many roles of cholesterol? How does the body compensate if Your reduce cholesterol? How does blocking cholesterol with a statin drug potentially affect the body? What's the real problem around most of the debilitating dis-eases in the body? and of course - What are some possible Solutions?