Is there a specific exercise that will help get rid of my 'bat wings' as they are so affectionately referred to? 😂😂

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I heard something recently that the body reacts to sugar alternatives the same way it does to sugar. It can’t decipher the difference and can make your cravings worse. Also that it is bad for your gut micro biome?! Is this true for all sugar alternatives (natural like stevia) or only the chemically created ones? TIA

Be honest — your story might help someone else here too. Is it cravings, motivation, stress, hormones, or just feeling stuck? 👇 Drop it below — we’re here to support each other.❤️

Is it just me or are there more people who are a bit overwhelmed by the amount of information here? 🙈