I’m excited to announce that Michale Hartte will be a guest LIVE on a podcast with Glenda Koll today at 3pm EST! She will be going deep into sharing her experience with helping Women over 40 releasing weight and regaining their health WITHOUT sacrificing their favourite foods! If you’re interested in learning more about how simple losing weight with the right knowledge can be… Check it out here Today @ 3pm EST: https://youtube.com/live/mp7bYecw0-0 Michale ❤️

Are you ever out "dining" and think, Hmmm, maybe chicken fingers or chicken strips, nuggets, chicken balls would be a good source of protein. 1. Chickens don't have fingers, nuggets or balls (lift the tail to check) and manufacturers don't tear off the "same size every time" - strips from a chicken. So the "meat" is mechanically deboned and the tiny scraps are all put together with meat glue. Often wrapped in tight plastic (hormone disruptor) to get the pieces to bond. 2. These are then "breaded" 3. Then they are deep fried in seed oils or possibly "air fried" (possibly in a Teflon container) or microwaved. Processed Meat products were the biggest culprits - linked to a staggering 43% higher risk of death from neurodegenerative diseases (Alzheimers, Dementia, Multiple Sclerosis, Parkinsons), and a 13% higher risk of dying from all causes. Researchers found that 32 out of 45 analyses (71%) confirmed a strong link between consuming these foods and 32 adverse health outcomes, including mental health disorders, respiratory diseases, digestive issues, metabolic problems and cancer. For every 10% increase in ultra-processed food consumption, there was a 12% higher risk of developing Type 2 diabetes and a 21% higher chance of dying from any cause. Meanwhile, cardiovascular death rates surged by 50%. Those who consumed more ultraprocessed foods were 48% more likely to suffer from anxiety and 53% more likely to experience depression and other mood disorders. Sleep problems were also common. Even small daily increases in ultra processed foods added up quickly When you're thinking - "but it's just this one time this week or month" — Every additional serving increased obesity risk by up to 7%, abdominal obesity by 5%, and Type 2 diabetes by 12%. If weight and metabolism are already concerns for you, these foods are quietly making things worse. It's not just chicken balls or nuggets. Also avoid processed meats like imitation seafood, fish sticks, meat patties, deli meat (Subway etc.), bacon wrapped products, sausages, hot dogs, and bacon crumbles

Old beliefs lead to old behaviors—and those lead to old results. When you upgrade your beliefs, you upgrade your metabolism. When people believe the wrong things, they take the wrong actions. That leads to frustration, burnout, and plateauing. Education rewires behavior, and new behavior shifts your metabolism—from surviving to thriving. Who would like the shatter ALL of those OLD Beliefs and patterns? Here's one - “Eat less, move more.” Truth: Chronic under-eating can slow metabolism, increase cortisol, and backfire long-term. Quality, timing, and hormonal balance matter more. Should I create a Series of these for You? If I get 15 or more interested people commenting I will create that for You. Comment below!👍

Is there truth to eating raw vegetables like broccoli, cabbage, cauliflower can actually slow your thyroid down more. So you should eat cooked vegetables instead?

Wow Wee! What a Group Coaching Call we had today!!! Incredible WINS!!😁 1. Stephanie staying consistent to move past her weight loss plateau 2. Poppy's insight into how our minds affect our bodies, balancing the inner with the outer work 3. Dawn dropping 2 inches off her waistline (had to measure 3 times to triple check it IS true) + other people are noticing her transformation and learning about the "Healthy way' instead of the 'Hollywood way' to weight loss 4. Sue with her newfound energy and discovering the importance of slowing down and proper rest. 5. Lisa enjoying a more peaceful way to weight loss 6. Joanne with a 7 lb weight loss eating foods she loves! Lets keep up the momentum !!!🔥🙌😄 Fat loss secrets - mitigating stress, mindful eating, prioritizing sleep