300+ Members!!! 👉 The Finish the Sentence Challenge (5 day challenge) All you have to do is: • Show up once a day • Finish a sentence • Comment whatever comes to mind (no thinking too hard) Post 5 out of 5 days, and you’re entered to win a reward 👀 🥇 REWARD: A personal Loom video from me helping you with a specific struggle (you pick) I’ll drop one prompt per day below this post. Let’s go 👇

Hello! My name is Mei and I’m from Malaysia. My goal this year is to reduce my body fat%, take an average of 8,000 steps a day or more and get lean! Last meal would be char koay teow 🤣

This is something I see all the time and almost no one talks about it honestly. If you’ve ever: • Eaten when you weren’t physically hungry • Used food to cope with stress, overwhelm, boredom, or exhaustion • Thought “I know what to do… I just don’t do it” I made a quick video for you 💪 Quick heads up: This is not about stopping emotional eating forever. It’s about: • Understanding why emotional eating happens • Removing guilt and all-or-nothing thinking • Learning how to pause instead of reacting • And knowing what to do after you eat so one moment doesn’t spiral into a week. I also walk you through: • Physical vs emotional hunger • A simple 60-second pause that’s a game-changer • Why food doesn’t need to disappear — it just can’t be your only tool • And how to use awareness (not punishment) to actually change patterns If you want me to send you the recording, comment FOOD FREEDOM and I’ll DM you 🫡

I’ll start first. 1. No bs advice. Has synthesised all modern advice 2. Embodies the result. Jacked af 3. Family man. Takes good care of his daughter 4. Real results 400+ case studies 5. Honest, straightforward, trustworthy. Good character What about you!?

So.. in every country and every culture we have expressions that are a bit difficult to translate for others to understand, right?! Especially when English isn't our native toung. And when I write here I really struggle to get the english right. Probably it's often swenglish 🤓😂 Sorry for that then 🫣🤭🤪 But I have also noticed that I use many expressions that I don't know how to translate! Do you have the same problem? For example: We say, translated : "It's like gliding on a schrimp sandwish" meaning "making it simple for themselfes " Or an old expression: "It's like balm fir the soul" that wrote in a comment minutes ago 😀