Break the emotional eating cycle! 🍗 —> 🍟 —> 😓

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This is something I see all the time and almost no one talks about it honestly.

If you’ve ever:

• Eaten when you weren’t physically hungry

• Used food to cope with stress, overwhelm, boredom, or exhaustion

• Thought “I know what to do… I just don’t do it”

I made a quick video for you 💪

Quick heads up: This is not about stopping emotional eating forever.

It’s about:

• Understanding why emotional eating happens

• Removing guilt and all-or-nothing thinking

• Learning how to pause instead of reacting

• And knowing what to do after you eat so one moment doesn’t spiral into a week.

I also walk you through:

• Physical vs emotional hunger

• A simple 60-second pause that’s a game-changer

• Why food doesn’t need to disappear — it just can’t be your only tool

• And how to use awareness (not punishment) to actually change patterns

If you want me to send you the recording, comment FOOD FREEDOM and I’ll DM you 🫡

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