Hey Ignite Fam! We just dropped a powerful new resource to help you get clear on your fitness goal—whether that’s building muscle, burning fat, or doing both at the same time. 📘 Recomp Made Simple: Build Muscle & Burn Fat Without the ConfusionThis short, science-backed eBook gives you: - Clarity on what goal fits your body right now - Easy steps for training, nutrition, and recovery - Real strategies you can start applying TODAY 👉 Whether you're brand new or restarting your fitness journey, this guide was made for YOU. 📎 Download it here: Click Here ✅ After reading, comment below: - What goal are you focusing on right now? - What was your biggest takeaway from the eBook? We’re here to help you crush it—no confusion, just progress. Let’s get it. 💪

This Week’s Focus: Building Strength, Mobility, and Confidence at Any Age 🎧 NEW: Senior Fitness Masterclass + Assessment Toolkit Your training doesn’t just help you look better — it helps you move longer, live better, and stay independent for life. 🎙 In this week’s Momentum Drop, Alex & Jaclyn go deep on: ✅ What actually happens to your body as you age — and how to reverse it ✅ How to train for longevity, mobility, and strength into your 50s, 60s, 70s+ ✅ The SMART Method: Strength, Mobility, Autonomy, Recovery, and Transfer ✅ Real client case studies + what worked ✅ And how to perform your own functional fitness tests from home 🎧 Listen now on Spotify: 👉 Senior Fitness – The Blueprint for Strength, Longevity & Independence After 60 🔥 For Clients: if you are looking for Online Personal Training or would like more information, please reach out to us @Client Relations 🧠 Mindset Reminder: Getting older is inevitable. Losing strength isn’t You are not slowing down — you’re just getting smarter about how you train. 🏆 Weekly Challenge: Try the Sit-to-Stand Test from the Toolkit: - Arms crossed, sit-to-stand for 30 seconds - Count your reps - Post your score in the comments with hashtag #SeniorStrength Let’s show the world what strong looks like at every age. 🔥 #phoenixrisingapp #ignitefitness #hybridathlete #fitdad #fitmom #seniorfitness #longevityfitness #ignitebrighter #functionalfitness

Discussion Topic of the Week: Which builds more long-term fitness: Lifting heavy or training for endurance? Poll Options: ✅ Lifting heavy — strength is the foundation of all fitness. ✅ Endurance — nothing builds grit and long-term health like cardio. ✅ Both — hybrid training is the way forward. ✅ Depends on your goals. 💬 Comment: What’s been the biggest game-changer in your own training?

How do the busiest Dads you know find time to recover? Discussion Topic of the Week: In between work, workouts, and family chaos… what does “recovery” even look like for parents? Poll Options: ✅ Power naps between responsibilities ✅ Early morning sauna or late-night cold plunge ✅ Walking the dog or playing with the kids ✅ “Quiet coffee” is their therapy ✅ They should recover more but don’t 💬 Comment: What’s your low-key recovery ritual when life is nonstop?

Discussion Topic of the Week: What traits define someone who's truly leading by example in fitness—whether it's a father, coach, or mentor? Poll Options: ✅ Leads by example ✅ Balances training with life demands ✅ Trains for health and longevity ✅ Shows up even when tired ✅ Supports others on their journey 💬 Comment: Who in your life sets the standard for dedication and consistency?