🎙 Coaches Corner Podcast – New Episode Drop Episode Title: Why Most Fat Loss Programs Fail & What Actually Works Release: Friday @ 12PM PST Description: Most fat loss programs promise quick results… but most people end up right back where they started — or worse. In this episode, Alex & Jaclyn break down exactly why traditional fat loss plans fail, the metabolic traps people fall into, and the science-backed approach that actually delivers long-term results. Here’s what we cover: - 🚫 The 5 most common fat loss mistakes - 🔥 How muscle and hormones control your metabolism - 📊 Our 3-phase fat loss framework - 🧠 The psychology of lasting results - ❓ Rapid-fire Q&A on real client struggles This is your no-BS blueprint to getting lean, staying lean, and protecting your health in the process. 🎧 Listen now: [Spotify Link] Tags: #nutrition #macros #metabolism #ignitefitness #igniteathlete #nutritioncoaching #fatloss #macronutrients #fitnesspodcast #mealplanning #coachescorner #protein #carbs #fats💪

Hey Ignite Fam! We just dropped a powerful new resource to help you get clear on your fitness goal—whether that’s building muscle, burning fat, or doing both at the same time. 📘 Recomp Made Simple: Build Muscle & Burn Fat Without the ConfusionThis short, science-backed eBook gives you: - Clarity on what goal fits your body right now - Easy steps for training, nutrition, and recovery - Real strategies you can start applying TODAY 👉 Whether you're brand new or restarting your fitness journey, this guide was made for YOU. 📎 Download it here: Click Here ✅ After reading, comment below: - What goal are you focusing on right now? - What was your biggest takeaway from the eBook? We’re here to help you crush it—no confusion, just progress. Let’s get it. 💪

Hey team — wanted to hook you up with a simple, effective resource to clean up your nutrition without counting every calorie. Thanks @Amanda Lewis our Head Nutritionist for putting this together. This 7-Day Meal Guide is built to help you feel strong, satisfied, and energized. Inside, you’ll find: - Easy, balanced meals (high protein, smart carbs, healthy fats) - Grab-and-go snack ideas - Daily meal formulas to customize your week - No fluff, no crash diets — just food that fuels your body and your goals 📥 Download it here: DOWNLOAD HERE Drop a 💪 once you download it and let us know which day looks best to you! #ignitefitness #igniteathlete #fitdad #fitmom #hybridathlete #functionalfitness #crossfit