🔥 Phoenix Rising Weekly Announcements – Senior Fitness Special Drop

Jul 22 (edited) • Home Base 💬🔥

This Week’s Focus: Building Strength, Mobility, and Confidence at Any Age

🎧 NEW: Senior Fitness Masterclass + Assessment Toolkit

Your training doesn’t just help you look better — it helps you move longer, live better, and stay independent for life.

🎙 In this week’s Momentum Drop, Alex & Jaclyn go deep on:

✅ What actually happens to your body as you age — and how to reverse it

✅ How to train for longevity, mobility, and strength into your 50s, 60s, 70s+

✅ The SMART Method: Strength, Mobility, Autonomy, Recovery, and Transfer

✅ Real client case studies + what worked

✅ And how to perform your own functional fitness tests from home

🎧 Listen now on Spotify:

🔥 For Clients: if you are looking for Online Personal Training or would like more information, please reach out to us

🧠 Mindset Reminder:

Getting older is inevitable. Losing strength isn’t

You are not slowing down — you’re just getting smarter about how you train.

🏆 Weekly Challenge:

Try the Sit-to-Stand Test from the Toolkit:

Let’s show the world what strong looks like at every age. 🔥

#phoenixrisingapp #ignitefitness #hybridathlete #fitdad #fitmom #seniorfitness #longevityfitness #ignitebrighter #functionalfitness

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