🔥 Start Training Today for Just $1 a Day Click here to join the Phoenix Rising App and unlock 50+ elite-level training programs across strength, mobility, stamina, conditioning, and more. 👉 Click here to sign up now Welcome to the Phoenix Rising Community by Ignite Fitness You didn’t just join a group—you stepped into a movement. This is where everyday people rise stronger, push limits, and transform from the inside out. What This Community Is For: 1. Connect & Grow Ask questions. Share wins. Drop insight. Whether you're crushing your workout or struggling to stay consistent—this is your fire team. 2. Access Elite-Level Tools Inside our community, you’ll get: - Weekly challenges to stay accountable - Nutrition, mindset, and recovery resources - Behind-the-scenes coaching threads - Support from a like-minded crew Need Training That Actually Delivers? Inside the Phoenix Rising App, you’ll unlock over 50 full programs covering: - Strength & Hypertrophy - Mobility & Recovery - Fat Loss & Conditioning - Functional Fitness & Athleticism - Competition Prep & Hybrid Workouts - Tactical, Skill-Based, and more Every program is designed to help you train with purpose and perform at your best—whether you're at home, in the gym, or anywhere in between. $1 a day. No fluff. Just results. 👉 Click here to sign up now

Welcome to Week 4 of Superhero September—our final push before we roll into Rucktober. This is the last week to prove to yourself that you can carry the load, finish strong, and step into October with grit already forged. Quote of the Week “Only those who dare to fail greatly can ever achieve greatly.” — Robert F. Kennedy Greatness doesn’t come from comfort—it comes from pushing into risk, testing your limits, and daring to fall short. That’s how you rise stronger. 🧠 Mindset Challenge of the Week Dare to Fail Forward. This week, take on one movement, workout, or skill that you’ve been avoiding because you’re afraid of failing. Whether it’s a heavy lift, double-unders, handstand practice, or a Hero WOD unbroken—go after it. 💬 Share what you chose, how it went, and what you learned in the community. 🔥 Final Push for September: Superhero September Challenge This is the last week of our September challenge. Time to lock in: ✅ Complete your final Hero WOD of the month ✅ Add a weighted carry variation (sandbag, dumbbells, ruck, anything heavy) ✅ Log your workout inside the group 📍 Find this week’s WOD inside the Daily Challenges & Events Discussion Board Remember: Hero WODs aren’t about looking good—they’re about grit, resilience, and honoring effort beyond ourselves. Finish this month with everything you’ve got. 💬 Post your completion updates—and share how you’re closing out Superhero September. 🏆 Competition Corner Highlight TRU Challenge (formerly Festivus Games) – Functional Fitness Partner Competition - 📅 Dates: October 18 or 25, 2025 (varies by host gym) - 📍 Multiple CrossFit affiliates across U.S. & Canada - 🏋️ Format: Novice/Intermediate/Masters divisions, partner competition This nationwide event is built for the “95% of athletes who aren’t Rx firebreathers.” Same-sex or mixed pairs, approachable workouts, and a supportive community atmosphere make this the perfect entry point into competition—or a fun test with a friend.

Welcome to Week 3 of Superhero September! We’re right in the heart of this month’s challenge— Hero WODs, weighted carries, and training like the legends we admire. Time to keep the momentum rolling and finish this week stronger than the last. Quote of the Week: “A disciplined mind leads to happiness, and an undisciplined mind leads to suffering.”— Dalai Lama Let’s lock in. Every rep, every choice, every moment of discipline adds up to the resilience we’re chasing this month. 🧠 Mindset Challenge of the Week Commit to Discipline Over Motivation. Motivation comes and goes, but discipline is built choice by choice. This week, pick one area outside of training—nutrition, sleep, journaling, or recovery—and practice discipline over motivation. Share what you’re working on inside the community. 🏆 Competition Corner Highlight Fenway Park Stadion Spartan – Stadium Obstacle Sprint - 📅 Dates: November 8–9, 2025 - 📍 Location: Boston, Massachusetts, USA - 🏟 Format: In-person race through Fenway Park This 5K Spartan Stadion isn’t your average obstacle race. It weaves through the historic stairs, ramps, and grounds of Fenway Park. Expect climbs, carries, and obstacles at every turn—with kids’ races included. If you’re looking for an epic way to test your training, this one’s worth adding to your calendar. 🔗 Learn more: spartan.com – Fenway Stadion 🔥 Final Push for Summer: Superhero September Challenge This month, it’s time to train like the heroes we admire. Your challenge is simple—but far from easy: ✅ Complete one Hero WOD each week ✅ Add a weighted carry variation (sandbag, dumbbells, ruck, anything heavy) ✅ Log your workouts inside the group 📍 Join the Challenge here: Daily Challenges & Events Discussion Board Hero WODs aren’t just workouts. They’re about grit, resilience, and honoring effort beyond ourselves. Show up, carry the weight, and prove to yourself that you can push past limits.

Quote of the Week “He who cannot obey himself will be commanded.” — Friedrich Nietzsche We’re stepping into Superhero September—a month of Hero WODs, weighted carries, and functional grit. This week, it’s about showing up like the heroes we admire: steady, relentless, and unshaken by obstacles. 📊 New Polls Are Live! This is a poll week—be sure to head over to the Discussion Boards and cast your votes. Fresh topics are up in General Fitness, Fuel & Nutrition, Recovery, Prenatal & Postpartum, and Daily Challenges. Jump in, share your take, and keep the conversations rolling! 🧠 Mindset Challenge of the Week – “Lead Like a Hero” This week, show up with the mindset that someone is looking to you as their example. ✅ Each day, do one action that reflects grit, discipline, or leadership. ➡️ Share your action in the Mindset Board: “What example did you set today?” 🔥 Affiliate Discount of the Week – 1st Phorm Fuel your Superhero September with supplements designed to push performance, speed recovery, and support daily health. From protein and creatine to greens and microfactor packs, 1st Phorm has everything you need to keep your training sharp and your recovery on point. 💰 Shop here to support the Ignite community: Ignite -1st Phorm ✅ Community Tip: Drop your go-to 1st Phorm product in the comments—let others know what’s been your game-changer. 🔥 Final Push for Summer: Superhero September Challenge This month, it’s time to train like the heroes we admire. Your challenge is simple—but far from easy: ✅ Complete one Hero WOD each week ✅ Add a weighted carry variation (sandbag, dumbbells, ruck, anything heavy) ✅ Log your workouts inside the group 📍 Join the Challenge here: Daily Challenges & Events Discussion Board Hero WODs aren’t just workouts. They’re about grit, resilience, and honoring effort beyond ourselves. Show up, carry the weight, and prove to yourself that you can push past limits.

What’s your go-to Hero WOD style? ✅ Long grinders (Murph, Holleyman) ✅ Heavy carries and loaded work ✅ Fast sprint-style workouts ✅ Partner Hero WODs ✅ I scale but still go all in 💬 Comment: What’s the most memorable Hero WOD you’ve ever done?