Jun 2 • Home Base 💬🔥
🏋️♂️ General Fitness – Which builds more long-term fitness: Lifting heavy or training for endurance?
Discussion Topic of the Week:
Which builds more long-term fitness: Lifting heavy or training for endurance?
Poll Options:
✅ Lifting heavy — strength is the foundation of all fitness.
✅ Endurance — nothing builds grit and long-term health like cardio.
✅ Both — hybrid training is the way forward.
✅ Depends on your goals.
💬 Comment: What’s been the biggest game-changer in your own training?
Lifting heavy — strength is the foundation of all fitness.
Endurance — nothing builds grit and long-term health like cardio.
Both — hybrid training is the way forward.
Depends on your goals.
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🏋️♂️ General Fitness – Which builds more long-term fitness: Lifting heavy or training for endurance?
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