Hi my lovely community ❤️ I’m really sorry for being away and not engaging with all of you. On Tuesday morning, something unexpected happened at my university. There was a sports week going on, and a football match was happening. After the match, the losing team started a fight with the winning team. I was just standing in the crowd watching, and suddenly the fight broke out around me, and I got hurt. I suffered a head injury and arms too. Because of this, I’ve been on bed rest Even though I’ve completed my 10-day challenge, I haven’t been able to do my walks or exercises. But through my meals and being mindful about my food, I’m trying to continue my journey in whatever way I can.

I couldn’t give an update yesterday because I wasn’t feeling well. Alhamdulillah, todaywas very good. I felt very energetic. Steps ✔️ Stretching ✔️ Water almost 2 litr Fiber ✔️ protein ✔️ No junk ✔️ Meditation ❌️ Post meal walk ✔️ Allahuma barik i did it.. finally.

This PCOS diet plan, does it mean we cannot take sugar at all not even 1 teaspoon? And can we not drink tea(chae) either? Do we have to take only lemongrass tea? What about the tea lovers. Posting this while having a jumbo cup of tea in my hand. 😃😁

Morning ‎Water (on waking): ✅ 500 ml ‎Sunlight exposure: ✅ 10 minutes ‎Stretching / Mobility: ✅ 5 minutes ‎Meditation: ✅ 5 minutes ‎ ‎Before Meals ‎Water before meals: ✅ ✅✅ ‎Fiber before lunch (Salad): ✅ cucumber ‎ ‎Meals & Nutrition ‎Protein in meals: ✅✅✅ eggs, chicken ‎Protein snack: ✅ nuts ‎No junk food: ✅ ‎Mindful eating: ✅✅✅ ‎Meal swap (healthy choice): ✅ sweet ->dates ‎No food after 8 pm: ❌ dinner at 8:30 ‎ ‎Movement & Activity ‎Post-meal walk: ✅✅✅ ‎Brisk Walk: ✅ 10 minutes ‎Balance workout: ✅ 30 seconds each ‎ ‎Total steps: 8,000(Target: 8k / 10k) ✅ ‎ ‎1win: no junk today How do I feel: motivated ‎ ‎Proof & Accountability ‎Progress proof shared (steps / meal / workout): ✅ ❌❌

Small steps 👣 Messy days 🌧️ Quiet effort 🤍 And still — you’re showing up 💪✨ Weight loss isn’t about being perfect,it’s about not quitting on yourself. Keep going.Your future self is already proud of you 🤍🔥 💬 Comment “Still showing up” if you’re choosing consistency today 💪