20h • Kick Start 🔥
Day 14
Morning
Water (on waking): ✅ 500 ml
Sunlight exposure: ✅ 10 minutes
Stretching / Mobility: ✅ 5 minutes
Meditation: ✅ 5 minutes
Before Meals
Water before meals: ✅ ✅✅
Fiber before lunch (Salad): ✅ cucumber
Meals & Nutrition
Protein in meals: ✅✅✅ eggs, chicken
Protein snack: ✅ nuts
No junk food: ✅
Mindful eating: ✅✅✅
Meal swap (healthy choice): ✅ sweet ->dates
No food after 8 pm: ❌ dinner at 8:30
Movement & Activity
Post-meal walk: ✅✅✅
Brisk Walk: ✅ 10 minutes
Balance workout: ✅ 30 seconds each
Total steps: 8,000(Target: 8k / 10k) ✅
1win: no junk today
How do I feel: motivated
Proof & Accountability
Progress proof shared (steps / meal / workout): ✅ ❌❌
18
22 comments
Day 14
skool.com/getfit-together
2026 Reset Resolution 🔥 - It’s time to take action😎
Leaderboard (30-day)
1
+7751
2
+6102
3
+5587
4
+4144
5
+3399
Powered by