12h • Training 💪
Mon, W5 Training Plan 🔥
Loving this new workout, knowing that the warmup preps me specifically for the pushups workout and then the pancake sits are to prep for tomorrow’s workout and get me closer to the pancake fold faster :) Learning to train smarter, not harder 😎
WARMUP
10 shoulder bands + protocol
10 tabletop rocks
10 wrist circles
PUSHUPS
🔥8 bench pushups x3 (graduated from wall pushups!)
5 wall pushups
5 neg knee pushups
30 sec hollow hold
GREASE TO GROOVE
60 sec pancake sit x3 throughout the day
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9 comments
Mon, W5 Training Plan 🔥
skool.com/awesome-ninja-fitness
Master bodyweight strength, skills like handstands & muscle-ups. Build strength, movement, and control while unlocking your full potential! 💪🔥
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