Best planche attempt

I do a very chill yoga session with a friend on Sundays and tried this flying splits technique afterwards. Then a long hang to open my shoulders, and handstand kick ups with Kitty. I added the audio about how hanging can help repair a curved shoulder bone. My carpal tunnel nerve gets pinched at the shoulder as well as my wrists, so hoping this helps.

Hope you all get a chance to relax, enjoy some good food, spend time with people you care about, and maybe even sneak in a little movement too. No pressure to be perfect this weekend. A short walk, a few minutes of mobility, a quick workout, or just taking time to recharge still counts. What’s one thing you’re doing this weekend that fills your cup or helps you feel like yourself again? Enjoy the weekend and stay awesome 💪

Turning 50 this year. From Toronto Canada, 5 kids and a full time job so not a lot of spare time but hoping I can learn some stuff and hopefully some cool skills. Use to be in great shape when I was in the army. Hoping I can get back into decent shape. Holding a proper handstand would be cool. Planche would be awesome. Human flag would be incredible. Let's see ;)

Hi I am Ruth 40 years young this year, new to the community I'm in the north east of England -uk. I am a long standing gym user who has always wanted to master the more functional body weight exercises and obviously the more cooler skills. I can do push up, pull up and dip pretty ok, any tips of where to start my goal is to master front leaver, muscle up, handstand and human flag 😊💪🏻