Group Sunday Shift 🌱 Weekly Check-In

Welcome or welcome back to Sunday Shift.

This is your once-weekly pause to set one clear goal, then actually learn from it.

It doesn’t have to be Sunday — if Monday is more your jam, that’s totally fine. Once a week is the minimum that gives us the feedback loop we need to grow.

Here’s the rhythm:

Set one goal using Good / Better / Best

Track it this week

Next week, reflect: What worked? What didn’t? What needs adjusting?

Those small micro-adjustments are where confidence, self-trust, and momentum get built.

A quick but important reminder

If your goal isn’t specific, you won’t know next week whether you did it.

“Move more” or “be healthier” sounds nice, but it doesn’t give you a yes/no answer — and without that, you miss the learning loop.

Your litmus test: Will I clearly know if I completed this goal?

Good / Better / Best (what it actually means)

This isn’t about doing more things.

It’s about different versions of the same goal.

Good = the version you can do on your hardest week

Busy, tired, low-energy, flared-up. This should feel almost too easy — but still intentional and trackable.

Better = a mini stretch

Feels achievable on an average life week.

Best = those “everything aligned” weeks. Stretch goal.

Same goal, just more capacity.

Example (just an example):

Good: Put your shoes on after dinner

Better: Walk X minutes after dinner

Best: Walk x+ y minutes after dinner

You’ll also discover how you like to track — minutes, steps, routines. There’s no right or wrong. The goal is learning you.

Choose Your Path This Week

Option 1: Self-Led

Choose your own goal using Good / Better / Best.

This is for you if you already know the area you want to work on and want full autonomy.

Option 2: Group Goal — Shift Systems

The group focus right now is systems — not motivation, not perfection, just building things that make life easier.

This has been my focus lately too. I shared my own Sunday Shift around meal planning and how creating a simple system reduced mental load and decision fatigue. You can read that post if you want a real-life example.

How this fits together:

Week 1 & 2: You reflected and chose a system to improve (you check prior posts)

This week: We’re iterating, not starting over

Your goal this week is to work with the first version of your system:

What created friction?

What needs simplifying?

What’s one small tweak that would make it easier to repeat?

This isn’t about making it perfect.

It’s about shaping something you can actually live with.

Drop your Sunday Shift below: self-led or group goal. And we’ll keep building forward, one intentional adjustment at a time 💛

Also like or comment on 2 or 3 other peoples shifts.

💜 Mel