4WFE - in search of next program to start on Monday so just doing random workouts hoping something will inspire and click. TGIF- so tired this week.

Things going well this week are feeling more emotionally, regulated and calm in general and with regards to work and decisions being made. Things feeling a little harder I would say is enjoying my nutrition. I’m doing the things, but not feeling satisfaction and enjoyment from my meals. Where I need additional support I would say would be evening accountability ensuring I got my steps in and I’m not snacking

Rest day today. Slept in - soo needed

Consistency - what brings me back I believe are my habits. My workouts etc have become a part of who I am. It’s hard to remember back when it wasn’t. I must of had sooo much time in the am lol but seriously it’s become such a habit that it’s no longer about quitting. It’s like showering or brushing my teeth with regards to working out and am routine. Staying connected to community keeps me motivated and I’m not alone.

Combo workout this am. Started with walk and then 9wcf when I just got frustrated with the ridiculousness of some of the moves ( for what fitness benefit is this) or just showiness. . So then did job 1. I just can’t stay with program longer than 3-4 weeks. Need recommendations please.