I am positive I’m going to do some sort of challenge that coincides with the back to school timeframe (thinking beginning the week before school starts - the idea being that it would give moms and / or teachers a chance to get themselves into the routine of practicing making time for themselves and getting up earlier, journaling or reflection time, ideas for meal prepping, having a plan, etc and feeling super empowered a week — maybe 2 AHEAD of the rush instead of being thrown right into it.) Start date would probably be August 17. I’d run it through mid September. I’d have daily prompts in classroom, extra tools in here, and hopefully this would liven this group back up! Would you be interested? - thinking $37 to unlock and get access to the prompts, tools, and group!

Rough day yesterday so trying to get back at today. Walk, vo2 boost and meal prep.

Been loving these slow mornings of getting reacclimates to home after vacation. Cherishing this time to recover having next few weeks off for std . Upper body day and reduced weights and did what didn’t hurt and left me with fuel in tank for rest of day. New chapter and new mindset❤️

Stretch and mobility today. Glutes screaming past few days. Stretching it out for active recovery day.

It was an amazing week in Hawaii. The weather was great and seeing family was nice too. We spent a lot of time at the beach and the pool of the resort we were staying at. My little guy loved the beach and playing in the sand. The restaurants we went to had live music every day and night and he just loved that. The music at night helped us stretch his bed time and get him on island time which was lovely. Got home late last night so everyone is tired and off schedule. But that is okay. We will take it easy getting back on Ca time. I was able to get a morning yoga workout on the beach one morning. It was my first class outside of working out at home, but it was a nice experience. Hubby only got this small video of it and that’s okay. We were all just trying to be off our phones and fully present. Cheers to new and wonderful family memories.