Back in my early BODi/beachbody days i could not shut off my brain that i needed to be working out 7 days a week for progress. i would be so restless on those rest days i didnt know what to do with myself. fast forward 6 years and i have learned more about my body and her signals. i cherish my rest days of replacing work out with stretching, foam rolling and walk. i take more than what was scheduled if i feel that is what my body needs. this took alot of mindset work over the years to understand that my body is still working and needs the day to work effectively.

4WFE - in search of next program to start on Monday so just doing random workouts hoping something will inspire and click. TGIF- so tired this week.

The clouds were lovely this morning. It was a beautiful 60° with a breeze. Last night went better than the night before but still 3 wake ups but easier to get back down. I got just over 6hrs of sleep but I am still tired.

This walk pad is a life savor…I’m too summer for winter and this little guy has gotten me moving. It will no doubt carry into the warmer months on rainy days or night time when I need a bit of motion. Sticking with the 10 minutes “program” until I’m done so I did two 10 minutes (arms and legs) and a 15 minute walk while listening to the Body Mindset this morning.

Things going well this week are feeling more emotionally, regulated and calm in general and with regards to work and decisions being made. Things feeling a little harder I would say is enjoying my nutrition. I’m doing the things, but not feeling satisfaction and enjoyment from my meals. Where I need additional support I would say would be evening accountability ensuring I got my steps in and I’m not snacking