rest days
Back in my early BODi/beachbody days i could not shut off my brain that i needed to be working out 7 days a week for progress. i would be so restless on those rest days i didnt know what to do with myself. fast forward 6 years and i have learned more about my body and her signals. i cherish my rest days of replacing work out with stretching, foam rolling and walk. i take more than what was scheduled if i feel that is what my body needs. this took alot of mindset work over the years to understand that my body is still working and needs the day to work effectively.
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rest days
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