Went for a long walk this afternoon and listened to these while enjoying the 68° and breeze.

Nice meditation this morning while walking.

It was a very hard weekend of very little sleep. But I’m here walking, trying my best and listening to this series to help keep me focused.

Forgot to post yesterday. But I start listening to this whole out on my morning walk.

It was an extremely hard night. Little guy was up for most of the night only sleeping in 1 to 2 hour stretches and then really didn’t want to be laid down in his crib. I woke up feeling really down and negative self talk. These two were just want I needed to listen to and reframe my mindset for the day.