Alright, got another workout in! 💪🏼 I’m really trying to figure out what my schedule looks like to get these workouts in. I love my early morning routine, but some days it just doesn’t work, so I’m thinking I might have to do some late night workouts. It really depends on how quickly the kids go to bed and if the baby wakes up throughout the night. In time, it’ll get figured out.

Back in my early BODi/beachbody days i could not shut off my brain that i needed to be working out 7 days a week for progress. i would be so restless on those rest days i didnt know what to do with myself. fast forward 6 years and i have learned more about my body and her signals. i cherish my rest days of replacing work out with stretching, foam rolling and walk. i take more than what was scheduled if i feel that is what my body needs. this took alot of mindset work over the years to understand that my body is still working and needs the day to work effectively.

This felt so good! I'm so sore and needed this stretch in my pjs!

Little guy learned a new word right before bed. Started telling it during the bedtime routine. He was restless to get down. Looked in his mouth as well because he has been drooling a lot more and lo and behold it looks like the top molars are coming in. He was also up from 1am to about 3 just babbling and restless making me hot and him hot while holding him. Yay for dada getting him to sleep just after 3am and he slept till 630.

I got 2 miles on my walking pad at work yesterday. I was supposed to do some yoga but was so emotionally exhausted and just stayed in bed. I just lost my grandmother on Sunday and I'm a therapist so it's been a lot this week. Things feel very heavy. So thankful to lean into this group and get my workouts in