We are all on the struggle bus this morning. Little guy woke up a few times and was hard to get back down at one point had to call in the hubby to help. Any day after a holiday should be a day off so that everyone can recover.

Me in pain for the second half of yesterday and needing the heating pad to sleep cause my ovulation hurt so bad it triggered major signs. It’s so cool being a woman…. I still did my scheduled workout today because I actually felt fine once I woke up. This happens to me almost every month but this time was longer and more painful than most. I also felt especially tired, bloated, and worn down. Really just a bad fuel day yesterday because we hosted brunch and went to an Easter gathering and I overate on too much of the “fun” stuff — ironically enough it wasn’t fun. Moderation really does matter for me! I’m definitely happy to eat my regular food today and the rest of this week. Here’s to fresh starts! This was my first day of my April and May plan PLUS the first day of Foundations that Won’t fail digging into the course content!

Happy Monday! It has been a bit- first workout in weeks! Have a great day everyone ✌🏼

Walk and podcast listen and some mindset before diving into this week. Off to doc and hopefully a good answer and fix for all that is going on. Happy Monday!!!!

Early walk before Easter breakfast with family. Did something to my neck/ cervical spine - I have nerve symptoms in arms - ( so frustrated) going to Dr tomorrow hopefully small steroid taper will cure inflammation and I can get back to regular programming until then walking and stretching