New venue… (spinning is now my favorite form of cardio!) Same message & mission. It’s true what they say: when health is taken away, it becomes the only thing we wish for. I don’t want to wait until it’s gone to appreciate it. Now that I know how precious and “un-permanent” health can be, I want to take good care of the one body I’ve been given. And I want to inspire the same in others! We wear red to raise awareness for heart disease — the leading cause of death in the U.S. Taking care of our hearts is one of the most powerful things we can do for ourselves and the people who love us. Small daily choices really do add up: -Move your body regularly -Eat more vegetables and fiber -Surround yourself with people who lift you up -Support healthy blood sugar, blood pressure & cholesterol -Limit highly processed foods, excess salt, sugar & alcohol Wearing red today isn't just making a statement — you’re reminding yourself (and others) that your health is worth protecting. I am so proud of you for showing up for yourselves and for each other!

It was a little breezy but a lovely morning at the park.

Happy Friday everyone

It was a lovely but breezy morning at the park. Took it slower and made it a shorter walk due to the wind and because I woke up with some back pain today. I think a toddler floor bed is in the near future. Leaning over the crib to lay him down at night with him weighing 22 lbs is starting to catch up to me.

That was by far the hardest workout of the week. I had to decrease weight because I felt it in my back. I'm going to be sore tomorrow 😱