Discussion Topic of the Week: What Type of Daily Challenge Keeps You Consistent? Poll Options: ✅ Quick workout challenge (10 min burner) ✅ Nutrition challenge (track macros, water intake) ✅ Mobility challenge (stretch daily) ✅ Mindset challenge (gratitude journal, meditation) ✅ All of the above! 💬 Any other challenges you have enjoyed?

Discussion Topic of the Week: For the Parents: What Helped You Stay Active During Pregnancy/Postpartum? Poll Options: ✅ Modified strength & mobility work ✅ Walking & light cardio ✅ Yoga or stretching ✅ I focused more on recovery/rest ✅ Haven’t been through it, but curious to learn! 💬 Parents, drop your tips for staying active in the comments!

Discussion Topic of the Week: What’s Your Go-To Yoga Position for Recovery? Poll Options: ✅ Child’s Pose ✅ Pigeon Pose ✅ Downward Dog ✅ Reclining Twist ✅ Not a yoga fan—give me foam rolling instead! 💬 Share your favorite recovery practices after you vote!

Every day this week, dedicate 10 minutes minimum to a recovery practice of your choice: - Foam rolling - Yoga flow - Breathwork/meditation - Mobility drills ✅ Post in Skool daily with what you did! Let’s see who hits all 7 days—consistency > intensity.

CrossFit sparks strong opinions—some love the intensity, others question the sustainability. What’s YOUR take? Poll Options: ✅ Love it – Keeps things constantly varied & challenging. ✅ Great for general fitness, but needs smart scaling. ✅ Solid, but I prefer more strength-focused programming. ✅ Too intense—leads to burnout or injury if not coached right. ✅ Never tried it but curious! Let’s hear your thoughts—what’s your experience or opinion on CrossFit?