Mar 24 • 🤰 Prenatal & Postpartum 🍼
Discussion Topic of the Week: For the Parents: What Helped You Stay Active During Pregnancy/Postpartum?
Discussion Topic of the Week:
For the Parents: What Helped You Stay Active During Pregnancy/Postpartum?
Poll Options:
✅ Modified strength & mobility work
✅ Walking & light cardio
✅ Yoga or stretching
✅ I focused more on recovery/rest
✅ Haven’t been through it, but curious to learn!
💬 Parents, drop your tips for staying active in the comments!
Modified strength & mobility work
Walking & light cardio
Yoga or stretching
I focused more on recovery/rest
Haven’t been through it, but curious to learn!
1
4 comments
Discussion Topic of the Week: For the Parents: What Helped You Stay Active During Pregnancy/Postpartum?
skool.com/ignite-fitness-phoenix-333
Open to everyone! Welcome to the Ignite Fitness community to connect, access programs, and find nutrition resources for your fitness journey!
Leaderboard (30-day)
1
🔥
+3
2
+2
3
+2
4
+1
5
+1
Powered by