Quick heads up because this is a big one. We just rolled out new community tiers, and I want to explain why we did it and how to choose what makes sense for you. First, nothing changes for Standard ($0). That stays open and valuable on purpose. You still get: Community access The Masterclass + Masterbook Skill education like handstands, muscle-ups, etc. And yes… you can still be really cool 😄 This is where you explore, learn, and decide what you want to work on. Premium ($9/month) is for people who want structure and feedback. This is where things speed up. You get: The training app and clear programs Instant access to all courses and materials Live calls where you can ask questions and get coached Personal skill reviews so you stop guessing If you ever thought, “I know what I want to do but not how to organize it,” this tier fixes that. VIP ($47/month) is for people who want direct coaching. This is full support: 1 on 1 personal coaching Personalized fitness planning Priority help to move faster and avoid mistakes This is for people who don’t want trial and error anymore. There is no pressure to upgrade. The free tier is staying because community matters. But now, you can choose how much support you want. 👇 Want to Upgrade? Click Here For More Coaching 💬 Which tier sounds like what you need right now?

Better late than never, and here is a classic when it comes to calisthenics! Today’s skill is the Pistol Squat — strength, balance, and control on one leg. This is not about depth or reps. It’s about owning your range. Pick your level: ✅ Beginner: Assisted pistol (hold a post, ring, counter, or box) 🔄 Explorer: Full pistol squat (any depth you control) 🔥 Expert: Dragon squat ➡️ Go slow on the way down. ➡️ Do both sides. ⏱ 3–5 minutes total. A few clean attempts is enough. 🎥 Videos encouraged! Side view helps a lot. Post a ✅ or clip to complete Day 18 ❄️🔥

Today’s skill is the Pike Handstand Hold — learning to stack shoulders and feel weight overhead. This is about position, not duration. Pick your level: - ✅ Beginner: Pike hold (feet on floor or box) - 🔄 Explorer: Higher elevation pike handstand or legs up - 🔥 Expert: Pike shoulder float ➡️ Push tall through the shoulders and keep ribs tucked. ⏱ 3–5 minutes is plenty. Quality > time. 🎥 Videos encouraged! Side angles help a lot. Post a ✅ or clip to complete Day 11 ❄️🔥

Happy Day! I have been interested in calisthenics for a while, I would love to be able to do a pistol squat. Everything else will be a bonus and really cool, but the pistol squat has my heart!😍 My current goal for the short term, is to just do something everyday to get the momentum going. I am no stranger to exercise, I switch up the type from time to time, and calisthenics is currently the one pulling my attention. I live on Vancouver Island in Canada, if anyone is also here, I'd love to connect!

Hello all. My name is Jason and I'm excited to be here. Looking to add super strength and calisthenics skill to my frame. Looking to be able to do handstand push ups, V-Ups, and pistols. My Instagram is Franzonejason. Looking forward to interacting and growing with all of you!