17d • Challenges🔥
🎄 Advent Adventure – Day 11: Pike Handstand Hold 🔺✨
Today’s skill is the Pike Handstand Hold — learning to stack shoulders and feel weight overhead.
This is about position, not duration.
Pick your level:
- ✅ Beginner: Pike hold (feet on floor or box)
- 🔄 Explorer: Higher elevation pike handstand or legs up
- 🔥 Expert: Pike shoulder float
➡️ Push tall through the shoulders and keep ribs tucked.
⏱ 3–5 minutes is plenty. Quality > time.
🎥 Videos encouraged! Side angles help a lot.
Post a ✅ or clip to complete Day 11 ❄️🔥
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🎄 Advent Adventure – Day 11: Pike Handstand Hold 🔺✨
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