10d (edited) • Challenges🔥
🎄 Advent Adventure – Day 19: Pistol Squat 🦵✨
Better late than never, and here is a classic when it comes to calisthenics!
Today’s skill is the Pistol Squat — strength, balance, and control on one leg.
This is not about depth or reps.
It’s about owning your range.
Pick your level:
✅ Beginner: Assisted pistol (hold a post, ring, counter, or box)
🔄 Explorer: Full pistol squat (any depth you control)
🔥 Expert: Dragon squat
➡️ Go slow on the way down.
➡️ Do both sides.
⏱ 3–5 minutes total. A few clean attempts is enough.
🎥 Videos encouraged! Side view helps a lot.
Post a ✅ or clip to complete Day 18 ❄️🔥
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🎄 Advent Adventure – Day 19: Pistol Squat 🦵✨
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