Day 19 · GET FIT TOGETHER

Day 19

Before breakfast chia seeds water

Breakfast 2 boil eggs with beans and tea 1 slice of bread

Lunch besan ki roti or oil less salan omelette

Snacks me coffee

Walk 30 min

Dinner me besan ka chiila 2 small or salad or yougart

After dinner black coffee as daily routine

And workout

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2026 Rester Resolution 🔥 - It’s time to take actions for achieving weight loss and fitness 💪

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