You start the journey with full motivation 💪 You eat clean. You walk daily. You say no to junk. Then one day…🍪 You take a few bites🚶‍♀️ You miss a walk😔 You feel tired, bloated, stressed And suddenly your mind says:“Ab faida kya?”“Main consistent nahi reh sakti.”“Kal se phir start karungi.” 🚫 THIS is where most people lose. Not because of food.Not because of laziness.But because they think one imperfect day = failure. ✨ Truth bomb:Progress is made by people who continue after small mistakes. 💚 You don’t need: ❌ Extreme control ❌ Zero cravings ❌ Perfect days You need: ✅ Patience ✅ Self-kindness ✅ Consistency over time 😄 Now the fun part:If weight loss had a reset button, you’d all press it after every cookie 🍪😂But since it doesn’t… we just laugh, drink water, and move on 💃🤭 💬 Tell me:Which one describes you today? A️⃣ “Still trying” B️⃣ “Trying again” Comment below ⬇️

The day started great but after lunch, I messed up😕 1 glass plain water after waking up Stretching 10 minutes walking 1 glass qehwa Breakfast: 1 fried egg + 2 slices of bread + 1 cup tea without sugar 1 litre water before lunch Lunch: cucumber + daal chawal + podina chatni Snack: egg beaten in milk because I had lower back pain for the past couple of days and this is the only thing that makes it better. Had 3 gala biscuits before dinner. Dinner was leftover daal chawal And ended the day with fries 🙃🙃🙃 Total water intake: 1.5 liters Steps also less: 6500

No junk✅️ I had my balanced meal, which helped keep my cravings under control Mobility ✅️ 30 minutes walk + 10 minute beginner workout Mindful Eating ✅️ Water intake _7_8 glass Fiber _ 2 oranges Protein in every meal✅️ egg and daal in breakfast ,skip lunch , chicken in dinner I was very busy yesterday, that's why posting Day 3 today. I am grateful that I am improving my routine little by little every day and adopting healthy habits. I am grateful i am learning to take care of myself.

Is a healthy lifestyle becoming just another social media trend? Are people actually caring about their health—or just performing it for applause? We live in the era of performative fitness—where the goal isn’t longevity, peace, or strength… it’s validation. If your fitness exists only when someone is watching, it’s not a lifestyle. It’s a show. 1️⃣ Two Mindsets: Which One Are You Living? Let’s be honest with ourselves. Performative Fitness (Trend-Based) • Motivated by likes, comments, praise • Food = reward or punishment • Miss one day → guilt, shame, quitting • Constant comparison • High stress, body obsession Authentic Fitness Lifestyle (Health-Based) • Motivated by energy, clarity, peace • Food = fuel + culture • Miss one day → adjust and move on • Focused on progress, not perfection • Calm, stable, sustainable 🧠 Quick Self-Check (Answer Honestly) Comment your answers 👇 1. When you miss a workout, do you fee:A) Like a failureB) Like a human 1. Your main reason for starting fitness was:A) How I lookB) How I feel 1. If nobody could see your progress, would you still do it? 1. Do you enjoy movement—or just the results? Your answers tell you more than any scale ever will. 2️⃣ Why the Trend Mindset Destroys Mental Health (Science-Backed) When fitness becomes about approval, the brain enters survival mode: 🔹 Chronic stress → High cortisol → Fat storage + burnout 🔹 Comparison → Anxiety + body dysmorphia 🔹 Restriction → Binge cycles 🔹 External motivation → Zero consistency That’s why people start strong… and disappear. Not because they’re weak—Because their why was fragile. 3️⃣ “You Only Live Once” – The Biggest Misunderstood Line People say:“You only live once—just eat, enjoy!” A lifestyle-driven person agrees. But they think:“I only live once—so I want to feel good in this body.” Not tired.Not inflamed.Not mentally foggy.Not dependent on motivation. True enjoyment comes from a high-functioning body, not constant dopamine hits.

Protein _ 2 eggs in breakfast Couldn't add protein every meal because i couldn't cook for myself due to hand injury Also couldn't do stretch Walk _ 30 minutes Water _7_8 glass Fiber _ 2 oranges I am grateful that I was able to do even this much today. Once my injury gets a little better, InshaAllah I will do it properly.