7h (edited) โข Meals ๐ฅ / Workout ๐๏ธ
Day 13
The day started great but after lunch, I messed up๐
1 glass plain water after waking up
Stretching
10 minutes walking
1 glass qehwa
Breakfast: 1 fried egg + 2 slices of bread + 1 cup tea without sugar
1 litre water before lunch
Lunch: cucumber + daal chawal + podina chatni
Snack: egg beaten in milk because I had lower back pain for the past couple of days and this is the only thing that makes it better.
Had 3 gala biscuits before dinner.
Dinner was leftover daal chawal
And ended the day with fries ๐๐๐
Total water intake: 1.5 liters
Steps also less: 6500
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Day 13
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