Ok, I did a lot of things that led up to this big thing. This week, I reached a weight that I never imagined I'd see again. The last time I was in the 130s I was 21 years old at my wedding almost 15 years and three kids ago. When I started this journey in July (and all the times I unsuccessfully tried losing weight before that), I never even really aimed to get back to this point. And when I think about the fact that I am in considerably better shape now than I was then (I was thin but not strong), I can't really believe I'm here. I honestly thought after turning 30, having my third kid, and finding my first gray hair it would be all down hill from there😆 but here I am living my best life at 36 and feeling pretty darn good about myself. Also, I killed my step count today so that feels pretty cool too😊 Thank you @Darren Liu and all of you so much for all the love and support you put out there. It means more than words can say🖤

Wishing everyone a year filled with health, strength, discipline, growth, and happiness. I’m truly grateful to be part of a community that pushes each other, celebrates every win, and shows up with intention every day. Huge thank you to our coaches @Darren Liu , @Aaron Wong , @Kevin Teachanarong , @Tyler Lo , @Carlos Hellstern for your constant guidance, motivation, and belief in us. You inspire us to be better — inside and outside the gym. Here’s to a new year of consistency, mindset shifts, PRs, and becoming the strongest versions of ourselves 💪🧧 Gong Hei Fat Choy! 🧨

Okay BBB fam… if you know, you KNOW. I grabbed a container of Driscoll’s Sweetest Batch blueberries and I was not prepared 😳✨ These are not your average berries. Here’s why they taste next-level sweet 👇 ✔️ They’re selected based on higher natural sugar levels (Brix testing 👀) ✔️ Picked at peak ripeness ✔️ Specific sweeter varieties ✔️ Only the top-tier batches make the cut Translation? You’re literally getting the A-team blueberries. It’s still: 🫐 ~80–90 calories per cup 🫐 ~4g fiber 🫐 Naturally low glycemic 🫐 Loaded with antioxidants No added sugar. No tricks. Just sun + science + good farming. This is what I LOVE about this lifestyle. We don’t need fake sweet stuff. Sometimes the best dessert is a bowl of perfectly ripe blueberries straight from the container while standing at the kitchen counter 😂 Drop a 🫐 if you’ve tried Sweetest Batch. Are you team yogurt bowl, oatmeal topper, smoothie queen… or straight out the box taking shots of blueberries like me!

Hi Everyone, While I’ve been out with a cold all week, I took the time to watch the material from the 5 Day Sprint. I took notes, bought a scale, downloaded my fitness pal, took measurements, and formulated a plan. My Goals: ✨lose 24lbs ✨decrease body fat to 20% ✨decrease waist measurement ⚓️ goal: 120g protein/day Timeline: 21 weeks Baseline: I lift 3-4x/week and try to engage in movement based hobbies, like climbing. I’m feeling most overwhelmed by tracking calories and building the habits around meal prepping/planning and taking all the measurements. I’m hoping the support from a personal health coach and this community will help provide motivation when I need it. I’m looking forward to this journey and lifestyle change. 💪🏼 I am worthy and I will achieve my goals as long as it takes

It’s raining here and looks like it’ll be 🌧️ all the way through Thursday. Not gonna lie… it’s so cold I had ZERO motivation 🥶 On top of that, my partner had food poisoning and it legit sounded like an exorcism 😵‍💫 I’ve never experienced that before — just witnessing it made me feel like I was about to pass out. BUT… steps still gotta happen 😂 So we improvised: 🏠 Walking pad 🏋🏻‍♀️ Treadmill at the gym ☕️ Pacing while warming up 👉 And then… after the rain stopped, I drove to the gym and turned the whole day around. 💥 NEW PR: Neutral Grip Lat Pulldown 📈 Max volume increased by +53.42% 🏅 Max volume EVER That’s what happens when you show up even when you don’t feel like it. Rainy day. Low motivation. Chaos at home. Still executed. Messy steps still count. Low energy days can still produce big wins. Who else turned a struggle day into a PR day? 🔥👟💙