June 30th 2025 was the first day I started the program. The results so far are amazing!!

I was a little apprehensive about sharing this photo comparison. The photo on the right was taken in May last year. The photo on the left was taken in May this year. Looking back at that picture from last year brings back a lot of emotions. I was struggling physically and mentally, feeling completely worn down and honestly on the verge of a heart attack. My health was in a bad place, my confidence was low, and life felt incredibly heavy. For a long time, I only saw how far I still had to go. But when I put these photos side by side, I realised something important: I should be proud of how far I've already come. Fast forward one year, and I feel like a different person. I'm fitter, healthier, stronger, and so much happier. Not because everything is perfect, but because I've consistently shown up for myself, even on the difficult days. I know I still have a long way to go, but at least I took that first leap. Looking back, joining the Inner BBB has been an absolute godsend, and I'm so grateful I made that decision. It gave me the support, accountability, encouragement, and belief in myself that I desperately needed. This journey hasn't been about quick fixes or perfection. It's been about rebuilding my health, one choice, one workout, one walk, and one day at a time. Sometimes we get so focused on the destination that we forget to celebrate the progress we've already made. Thankyou @Darren Liu @Carlos Hellstern and to you wonderful people in skool who inspired, supported and kept me going 🫶 Today, I'm choosing to celebrate it. ❤️ To anyone who feels like the journey ahead is overwhelming: take the first step. You don't have to be perfect, you just have to start.

After a long, jam-packed week... A week that may have felt like things didn't go your way. A week where you felt overwhelmed with stress, personal problems... A week where you didn't feel like you did enough. It's always a good time on a Saturday to reflect on what WENT WELL. What you're grateful for. The silver linings and upsides. Because there ALWAYS are upsides. We just don't give ourselves the time and space to think about them. So, I'm inviting you, after you read this post... To take 3 minutes to sit down in silence, close your eyes, and list as many things as possible that you are truly grateful. This shift from complaining to gratitude can change the week ahead. It's worth a try. If you want to share, list some things you're grateful for below ❤️‍🔥

Namaste, I am Rishija, a 20 years old girl from India. I am here to lose my weight and shape myself and to have my fitness journey under P'Darren's guidance. Looking forward to have a great journey with everyone in this community 🙏🏾 If on death row, I would like to have rice and fish curry 🍛🤌🏾

It's not the scale weight. It's not how many days in a row you can go without carbs. It's how loose your pants fit! It's the notches on your belt going down! I want to share with you guys ANOTHER core reason why you shouldn't fixate so much on the scale. You can be losing PURE BODY FAT even though it doesn't reflect on the scale. This can change the way you start seeing fat loss. And it can help you stay in the game longer... which is the name of the game. ➡️ Comment "PANTS" and I'll send you the breakdown.